★☆. About 1-2 minutes. Perfect for a dinner party, holiday gathering or make ahead lunch since this salad doesn’t get soggy! Paleo, gluten free, grain free, dairy free, vegan, plant based, clean eating, real food. Place cooked kale into a bowl. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. It is a beautiful salad filled with nutritious veggies Sabrina. Required fields are marked *, Rate this recipe Thank you! I love this cut proof glove when using my mandoline so I never stress about cutting myself. 4. Blend the heavy cream, mayonnaise, Dijon mustard, and garlic together until smooth. Nutrition Facts: The nutritional information is calculated based on the exact ingredients and quantities listed in the Ingredients above, using monk fruit as the sweetener. Add the butter to a pan over medium heat. Delicious salad!! I always say eat the colors of the rainbow! 4. So nourishing and healthy, you feel amazing after eating it. Is there anything more classic than a Caesar salad? For free! Enough for 4 entrees, or 8 appetizer amount. Place cooked kale into a bowl. Vinegar: I love balsamic vinegar for this, but it would also be good with apple cider vinegar or champagne vinegar. window.mc4wp = { Or use maple syrup (my favorite! Thanks Natalie! 1. event : event, })(); Pork Shiitake Stir Fry with “Quick Kimchi”, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-warm-kale-salad/. Love the winter fruits and dressing combination. Kale: I love using curly kale, but any kale would work! The dressing is my new favorite way to eat kale, and there’s something seriously satisfying about tucking into a bowl that’s both healthy and delicious. Once hot, add the kale to the pan and quickly cook until a dark brown color comes out. This is the kale salad of my dreams! ★☆ Cut Proof Glove: I use the julienne blade on my mandoline to cut the apple into thin matchsticks. Add the butter to a pan over medium heat. Adding Cheese: This would also be delicious with some goat cheese, feta or other favorite salad cheese. Discard the stem. About 1-2 minutes. callback: callback Top with feta cheese and dressing. Absolutely delicious. It’s a great salad to set out for a dinner party or buffet line on. Paleo, gluten free, grain free, dairy free, vegan, plant based, clean eating, real food. Your email address will not be published. I prefer mine with a little crunch left in it! This makes a huge salad bowl of salad. } Success! This hearty salad works great as a nutrient-packed side dish for dinner, or simply as lunch. If you need this to be Whole30, use date paste. Rinse the Season with salt and pepper to taste. ★☆ It is based on 4 entree servings. Your email address will not be published. Just don’t forget the … Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese. Adding Protein: You could definitely add sliced chicken or chopped bacon to this salad to make it heartier for a meal. About 1-2 minutes. Top with feta cheese and dressing. Add the remaining ingredients and cook for 3 – 5 minutes until done to your liking. Add the butter to a pan over medium heat. Hi! Discard the stem. You can change up the sweetener you use to make it keto friendly, Whole30 friendly, etc. The salad is tossed in my very favorite homemade balsamic vinaigrette! window.mc4wp.listeners.push({ forms : { Once hot, add the kale to the pan and quickly cook until a dark brown color comes out. Always best to go off your own calculations based on the ingredients and measurements you use. The nutrition information is calculated using monk fruit. :) So happy you will be making it again! listeners: [], on: function (event, callback) { It is a fantastic use for winter veggies Maureen! Set aside. Keto Kale Caesar Salad – Keto Summit. ), honey, white sugar, brown sugar, coconut sugar, etc. If serving as a starter salad and serving 8, half the nutrition information. Salt and pepper to taste. Ingredients can vary, especially if you make recipe substitutions. } Rinse the kale and chop into bite-size pieces. This is another great base recipe that you can make your own every time you create it. Now check your email to confirm your subscription. LOVE LOVE LOVE! The best part is this salad doesn’t get soggy! Place cooked kale into a bowl. Rinse the kale and chop into bite-size pieces. Add the avocado, mayo, lemon juice, Dijon mustard, garlic, salt and water to a blender or a food … ★☆ 2. Season with salt and pepper to taste. Set aside. } It’s a beautiful and delicious salad. Whisking constantly, slowly drizzle the remaining 1/4 cup of the olive oil and 3 tablespoons warm … Perfect for a dinner party, holiday gathering or make ahead lunch since this salad doesn’t get soggy! Whole30 + Keto Pomegranate + Blueberry Winter Kale Salad Recipe + Video – a low carb entree or starter salad. }); This makes a total of Season with salt and pepper to taste. Each serving comes out to be 343 Calories, 33.7g Fats, 4.3g Net Carbs, and 6.25g Protein. Top with feta cheese and dressing. But here is a few reasons why this is the best dang salad EVER: This salad is packed with all my winter favorites! There was an error submitting your subscription. See the Recipe Notes below for sweetener options. This salad will serve 4 entrees, or 8 starter salads. SO happy to have you here! } Sweetener: If you need this keto, use monk fruit. It has been perfect to have this salad on hand this week leading up to thanksgiving. This post contains affiliate links, thanks for the love! 3. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, baby kale leaves or regular kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. Once hot, add the kale to the pan and quickly cook until a dark brown color comes out. ★☆ Whole30 + Keto Pomegranate + Blueberry Winter Kale Salad Recipe + Video – a low carb entree or starter salad. In a medium sized saucepan, melt the butter over medium heat. Get new posts delivered straight to your inbox! Please try again. This makes a total of 2 servings of Keto Warm Kale Salad. Add the kale and saute for 2 – 3 minutes until the kale is wilted. Mix together heavy cream, mayonnaise, mustard, olive oil and garlic in a small beaker. Packed with all my winter favorites. (function() { Tag @tasteslovely on Instagram and hashtag it #tasteslovely. So glad you are enjoying it! Keep this time-honored recipe in your rotation by swapping out the croutons and mayo for nutrient-packed kale and low-carb raspberries. if (!window.mc4wp) { I’ll definitely make this again. Yields 2 servings of Keto Warm Kale Salad. Other toppings you should try include bacon, keto croutons, chopped ham, grilled chicken, or even hard-boiled eggs. It is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Blend the heavy cream, mayonnaise, Dijon mustard, and garlic together until smooth. This is the kale salad of my dreams! Nuts: I love sliced almonds, but pecans, walnuts, pumpkin seeds, pine nuts, etc would also work great.

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