Before cooking our zucchini, there are a few steps we need to take to prepare it. They are full of vitamins and nutrients. Itâs high in vitamin C and is also high in antioxidants which can help lower your blood pressure and as a result protect your arteries. Just keep your eye on them and just a few minutes will be sufficient because donât forget they are small and thereâs not much to them. Toss your zucchini coins in the eggs, then coat in the cornmeal/flour … Voila! Still have questions? Thatâs when you know that youâve done a good job coming up with a good recipe. Yes, thatâs right. Fried Zucchini Recipe with Flour Ingredients: 2 zucchini; ½ cup flour (I prefer white, but you can use whole wheat too. you can substitute bread crumbs with potato crisps .any flavour will work . Drain on paper towels so that the excess oil/moisture will drain out of them and you will have crispier zucchini. If you want, you can substitute zucchini for yellow squash when making fried zucchini. Italian Seasoning – It also adds some other flavors to your Fried Zucchini, like oregano, basil, and thyme. When you deep fry things they are crisp on the outside but remain juicy on the inside. Make up some avocado/cilantro sauce with sour cream, avocado, garlic, and cilantro. It's better than breadcrumbs! If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Gluten-free – There is no gluten in these Fried Zucchini because we do not use regular flour, we use almond flour. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish! Coat a baking sheet with cooking spray. The best way that we have found to make our breading stick to our zucchini is to double egg it and double flour it. on the Foodie Pro Theme. Even if a little falls off into the oil during the frying process, then there will still be breading on there and hence it will be crispy. One thing thatâs good when you use an air-fryer is that you donât have to stand over it while itâs frying like frying on the stove. Zucchini like most vegetables are certainly healthy for you. You can grill it or bake it or fry it or saute itâ¦.and the list goes on. Would eggs with a use by date of 4th November, 2020 still be edible? Bake them in a fairly hot oven, at 400-425 degrees for about 10-15 min and that will help crisp them. Weâve found that if you substitute almond flour with coconut flour it may make your zucchini taste too much like coconut. However, when using almond flour it ranges from 150-250 per cup. When using regular flour it can range from 300-600 calories per cup, which makes it quite high. Once you are ready to take your Fried Zucchini out of the refrigerator, the best way to reheat them up is either once again frying them up to make them crispy again, or you could put them in the oven or broiler to reheat them. Slice zucchini … Pepper –Helps add just a little kick to your zucchini. Make sure that you do not let your zucchini get too big because even though you are going to stuff it, you donât want it too big or the skin will be too hard and no matter how much you cook it, it will only soften so much. If you’re in the mood for some other Low Carb Appetizers then try our: They all are Keto-friendly and low carb, and will be a hit at your next party! Set up a batter station – one bowl of salted flour … Zucchini – You canât have Fried Zucchini without zucchini. When your oil is heated, to 350-400 degrees, then start to place your zucchini into the oil, making sure to have enough oil to completely cover your pieces of squash. You could use the almond flour without the parmesan and that way a person who canât eat dairy will still be able to make these Low Carb Fried Zucchini. This Keto Fried Zucchini recipe has become one of my favorite appetizers. Your email address will not be published. There are a couple of differences between almond flour and coconut flour, however…. The almond flour is a little more crumbly, nutty and crunchy, whereas the coconut flour is a little softer and has a more mild taste and also absorbs more water than almond flour. It could also include rosemary, sage, and marjoram. Get your answers by asking now. When you are ready to eat them do not thaw them out. Whatâs nice if you are on a low carb diet is that you can replace pasta with what are called zoodles, which is zucchini cut into spirals with a mandolin or a spiral slicer. On the other hand, with pan-frying, less oil is absorbed into the food as opposed to deep frying. Just replace the volume with an equal amount with extra almond flour and cheese. By using the pork rinds along with the parmesan it will help to give you a fried texture. No matter which way you cook your zucchini make sure to space them out so that they are not overlapping each other for better crispy results.
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