As regular sugar is highly processed and virtually devoid of any vitamins and minerals, date sugar is definitely a more nutritious alternative to regular sugar. Obesity, cancer and diabetes are results of high sugar intake. Unlike the impression you may get from the name, coconut sugar does not taste like coconuts. One of the most important differences is that the entire fruit is used to make date sugar, which means it is a whole food sweetener packed with dietary fiber. Yes, absolutely. In this article, we take a look the nutrient profile and antioxidant capacity of date sugar and explore the potential health benefits of this whole food sweetener. Minerals like potassium and magnesium play an important role in keeping your heart healthy, while antioxidants are thought to promote longevity and provide protection against the development of a wide range of chronic diseases. However, these intensely sweet granules do look a lot like brown sugar made from sugarcane, and in fact, you can use date sugar as a substitute for brown sugar in many recipes for baked goods. [2]. Let’s break things down in another SPICEography Showdown. As date sugar is very similar to whole dates in terms of nutrient content and antioxidant capacity, the health benefits of date sugar are likely to mirror the health benefits of whole dates. Not to be confused with date sugar, date palm sugar, or just palm sugar, is made from the sap of the sugar palm tree. Whole Cane Sugar. This may appear as flecks in lighter-colored pastries and cakes or as grit in the bottom of a glass or teacup when it is used to sweeten a drink. Consider the fact that coconut sugar is a crystallized sugar, which means that it dissolves completely in water. use date sugar as a substitute for brown sugar, Medjool dates or regular Deglet Noor dates, 10 Great Ways to Use Medjool Dates (incl. They can function as versatile sweeteners because they are able to provide the taste of sugar to a wide range of dishes without a lot of additional complexity or much of an aftertaste. They are especially similar when it comes to their benefits in baked goods and sauces. Of course, there are significant differences in how they are sourced. The flavor of date sugar lies somewhere between caramel and butterscotch. It does not have the same nutritional profile as date sugar. The primary flavor of coconut sugar and of date sugar is that of sweetness. Deglet Noor dates, which are a popular date variety among date sugar producers, contain about 3 grams of fiber per 100 calories [1]. That said, date sugar is a significant source of simple carbohydrates and calories, so you should use it with caution, just like all other sweeteners. To sum up, date sugar is a whole food sweetener that contains plenty of fiber, minerals and antioxidants, just like whole dates. If you are looking for a healthier sugar and trying to choose between these two options, you should consider some of their other differences such as those below. [8, 9]. A study published in the Journal of the American Dietetic Association compared the antioxidant capacity of over ten types of natural sweeteners, and only blackstrap and dark molasses showed higher antioxidant capacity than date sugar [7]. Whole dates also provide moderate amounts of iron, calcium, phosphorus, niacin (vitamin B3) and pyridoxine (vitamin B6). Dates are an exceptionally concentrated source of antioxidants, and date extracts have been shown to exert strong antioxidant effects, both in test tubes and in humans [4, 5, 6 ]. These sweeteners have become so widely available, I decided they merited someRead More A sugar made from ground, dried dates. It will function similar to most refined sugar and raw sugar when used in beverages and baked goods.


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