This spiralized zucchini noodle spaghetti salad recipe from Eating Bird Food is ideal for a light summer dish. Better than traditional noodles. Topped with lox for some extra protein. – done. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. In a large bowl, stir together all ingredients for the meatballs, except the beef. Now that I've made this twice following the directions (and grating with the food processor), next time I'll double the veggie mixture for 12 oz. 3 large zucchini, spiralized 1 yellow or red bell pepper, chopped 1 pint grape tomatoes, quartered 1 cup chopped cucumber 1/3 cup chopped red onion. They were inspired by my low carb meatballs recipe here. How to Make Baked Zucchini Noodle Spaghetti. crushed red pepper flakes and cook, stirring, until fragrant, about 30 seconds. So so so good. Spiralized Zucchini Spaghetti Recipe With Meatballs, keto spaghetti, zucchini spaghetti recipe. I fed four people and the recipe was perfect for that! Peel 4 large garlic cloves and grate on the small holes of grater into towel. Remove pasta from heat and stir in 2 Tbsp. I buy organic marinara from the store and make sure there is no added sugar in the ingredients, which I think is great and low carb enough for me. Easy! I omitted any low carb flour or breadcrumbs here (to keep this zucchini spaghetti recipe under 10 ingredients! Thank you so much! Delicious and easy meal! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Wholesome Yum | Natural, gluten-free, low carb recipes. Heat a large skillet over moderate heat. When the zucchini has been cooking 5–10 minutes, add 12 oz. Recipe example: Zucchini Noodles and Arugula with Bacon, Corn and Ricotta. You’re a kitchen genius! When the zucchini has been cooking 5–10 minutes, add 12 oz. Where does nutrition info come from? Meanwhile, juice 1 lemon into a small bowl. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! How would you rate Creamy Lemon Zucchini Pasta? extra-virgin olive oil in a medium Dutch oven or very large skillet over medium-high. Add ¼ tsp. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Bring a large pot of water to a boil and salt heavily. I am following a low carb/modified keto diet and I am seeing great results. Serve pasta topped with more grated Parmesan and remaining herbs. YES, also email me a printable keto food list (over 230 foods)! TIP: The reason we don’t fully cook them at this stage is so that they finish cooking under the broiler, and don’t get too dry. © 2020 Condé Nast. Would absolutely make it again as written. It dries out the extra moisture, which is why baked zucchini spaghetti is less watery than its stove top counterpart. Squeeze until it’s hard to get out any more liquid. Add 1/4 cup of the pasta water and cook until the zucchini is tender, about 5 minutes. Gather ends of towel together, then squeeze over bowl (or the sink) with all your might to extract water from the zucchini. How to make zucchini spaghetti with meatballs = the BEST keto spaghetti ever! Toss spaghetti with zuc… Will make again. spaghetti, linguine, bucatini, or other long pasta to pot of boiling water and cook until al dente. Meanwhile, place a clean kitchen towel in a large bowl (or on a large cutting board). Serving size: 1 cup zucchini spaghetti + 4 meatballs with sauce. This post may contain affiliate links, which help keep this content free. (You'll also get free recipes via email. Grate ½ oz. Use a paper towel to wipe any excess liquid around the sides of the meatballs. It was a tad too spicy for me, but my husband loved it, so I'd probably do a pinch of red pepper flakes if it was just for myself. Reduce heat to medium-low, add ½ cup pasta cooking liquid and ½ cup heavy cream, and stir to combine. Cook, stirring occasionally, until zucchini mixture is jammy, thick, and starting to stick to bottom of pot, 15–20 minutes. Very coarsely tear or chop ½ cup (lightly packed) basil or mint leaves. Parmesan on the small holes of grater (you should have about ¼ cup; you can also use ¼ cup pre-grated Parmesan). It took me a long time to try zoodles, but now my whole family loves them. Place the zucchini noodles into a large bowl. This is my favorite way to prepare zucchini noodles. Meanwhile, heat the olive oil in a large skillet over medium heat. With the help of the large holes on a box grater, zucchini transforms into a pile of soft shreds. Thank you!! Diamond Crystal or 1¼ tsp. They look like this when they are done after broiling: When the zucchini is ready, toss it with some heated marinara… and voila! Cold 5-Spice Zucchini Noodle Salad. https://www.inspiredtaste.net/29992/garlic-zucchini-pasta-recipe When garlic speaks by sizzling in oil, add shredded zucchini. Home / Recipe Index / Keto Low Carb Dinner / Spiralized Zucchini Spaghetti Recipe With Meatballs. So, I make my own low carb spaghetti alternatives instead. Basically, it means that the carbs we eat are converted into sugar, even if we don’t see it. Will also use whole milk. Serving size in recipe notes above. thank you for such a great recipe! Diamond Crystal or 1¼ tsp. I rarely repeat recipes but I will make this again. So good! Everything else done according to the original recipe. When the zucchini noodles are done baking, remove from the oven and increase oven temperature to 425 degrees F (218 degrees C). As much as we looove pasta, sometimes we crave something on the lighter side. Thanks for another great meal, I'm almost starting to enjoy cooking (which is saying a lot, I used to hate cooking)! I prefer the oven method! Insanity! Scoop out 2 cups pasta … The trick is to take away the spaghetti amount by 1 ounce and per that ounce, add 1/2 medium zucchini or 1 small zucchini. I also used half and half, but other than that I followed the recipe exactly and I wouldn’t change a thing about it, it was so good! Messed around a little bit using texas tarragon instead of mint/basil and adding some anchovies at the end of cooking down the squash, but this was delicious would absolutely make again. ), but rather making small changes that add up to big results. And it is adaptable. As other's suggested, I didn't put it in a towel, I just put it in a large non-stick Le Creuset pan and let it cook down, first on medium high, then on low until it was very thick with little to no water left. Spiralized zucchini spaghetti with meatballs tastes a lot like regular spaghetti and meatballs. It was so yummy that I wish I would have made more! And this works well on “shaped” pasta — campenelle, rotini, etc. This looks just as good as regular pasta, if not better! lemon juice. You’ll be amazed by how many zucchini cook down into this one dish—a very good thing when you’re staring down a pile of this prolific summer star. Set the oven to broil and place the meatballs on the top rack under the broiler for about 2 minutes, until golden. You may think that low carb or keto spaghetti is off limits for an Atkins lifestyle, but it doesn’t have to be. Top the meatballs on each plate with 2 tablespoons (28 g) marinara sauce, using up what was left. Tastes + acts like sugar! This looks delicious I’m going to try this tomorrow for dinner. Beautiful! Enjoy chicken "pasta" salad on a Paleo diet with … Wonderful! Taste and season with more salt and black pepper and add more lemon juice (you may want to add an additional 1 Tbsp.). Will try again and assess the strength of the garlic before I add it. So, how do you make zucchini spaghetti? These are some gorgeous plates of “spaghetti” and meatballs! RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! I went a little heavier on the cheese and I always use pecorino romano in place of parmesan. Don't miss the VIDEO above - it's the easiest way to learn how to make Zucchini Spaghetti! Will do it again and again. They almost love them more than regular spaghetti, which I NEVER thought I’d say. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Sign up to save your favorite keto recipes and articles for free! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. (Full disclosure). This is a perfect meal for any day of the week and will satisfy the whole family! Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Also added a bit of lemon zest along with juice. Amount per serving. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. It has all the flavors of the wheat pasta dish you love, but zucchini noodles spaghetti has a lot fewer carbs.

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