Another benefit of the omega-3 found in the Salmon Sockeye, is present the contribution that this gives in the development of the cognitive system, so it is of great help to prevent diseases such as Alzheimer’s, another benefit is that according to some studies associated with the consumption of this salmon with the reduction of possibilities of suffering from depression thanks to the amount of fatty acids that we find in this incredible food. Both types are good sources of protein. As we already pointed out, salmon is a source of omega-3 fatty acids, so it reduces the inflammation caused by major health problems such as heart disease, arthritis or diabetes, and on the other hand, studies claim that the constant consumption of Salmon Sockeye, It is beneficial for eyesight problems such as macular degeneration or dry eye syndrome, it is said to be a food that avoids leukemia thanks to its large amount of selenium, which act as antioxidants in our body and give its contribution in prevent cancer. Sockeye salmon is also high in niacin, a vitamin that assists in hormone formation and may boost HDL, also known as good cholesterol. These omega-3 fats boost heart health, brain performance, joint health and the immune system. Sockeye salmon is high in vitamin B-12, a nutrient essential for blood cell formation, DNA synthesis and proper brain functioning. The American Heart Association’s guidelines indicate that fish high in omega-3s, like salmon, should be … Coila has a Bachelor of Science in cell and molecular biology from the University of Cincinnati and more than 10 years of medical research experience. Few single foods can bring as many health contributions to your diet in significant quantities as wild Alaskan salmon. Other important minerals found in sockeye salmon include phosphorus, magnesium, iron, potassium and zinc. Most people know the benefits of Omega 3's. Promotes heart health. Health Benefits The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. A 3-ounce serving of sockeye salmon contains 121 calories. Sockeye salmon is rich in protein, a necessary building block for muscles and organs. For individuals in high-risk groups, the U.S. Environmental Protection Agency recommends limiting fish consumption to 12 ounces per week and choosing fish low in mercury. Post was not sent - check your email addresses! Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Among the nutrients and benefits for life that Salmon Sockeye gives us, we find its high amount of proteins and fatty acids necessary for health, it is rich in Vitamins B12 and Vitamin V6 and niacin, it also contains beneficial minerals such as magnesium, selenium and important calcium properties, this and more makes this delicious food is potentially of great benefit to lead a healthy life. Masu Salmon; Pink Salmon; Sockeye Salmon; Wild-caught salmon is often considered one of the healthiest fish available. Sockeye salmon's orange-red meat provides a delicious change of pace from other varieties of fish and contains plenty of nutrients that boost your overall health. One serving has about 18 grams of protein, slightly more than farmed Atlantic salmon and pink salmon. Additionally, canned salmon is a quick and inexpensive option that provides the same impressive health benefits as fresh fish. Unlike farm-raised salmon, wild sockeye salmon are drug and antibiotic-free, have higher levels of beneficial Omega-3 fatty … But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. 1. A 3-ounce serving of sockeye salmon contains 26 micrograms of selenium, a mineral important in thyroid function and immune system activity. Health Benefits of Salmon 1. The Health Benefits of Alaskan Salmon. Sockeye is one of the five main species of Pacific salmon and is generally a wild-caught fish 1. We are not responsible for the content or products of any linked site or any link contained in a linked site.

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