(It may help if you’re around people who get sick often, like at a day care.) Skip the coffee and drink water instead. Wednesday, 09 October 2019 02:22 PM. So if you crave ice cream to soothe that sore throat, go ahead and indulge.Â. There is also some evidence that garlic may prevent colds, but more studies are still needed. You may think of oranges as being the best produce to eat when you're feeling sick; after all, they're full of vitamin C. Surprise! | Every time we fall sick, we are suggested… All have an antioxidant called quercetin that may help you fight the common cold. Oranges - Citrus food has a high vitamin C content, which boosts the body's immune system, but they may also irritate the throat, especially if you have a cold and already are having difficulty swallowing. Papayas - Like strawberries, papaya is a powerful histamine-releasing fruit, which can cause your nasal passages to swell and lead to congestion. By Zoe Papadakis    |   Coffee- Coffee may seem like the perfect pick-me-up when you are feeling tired and run down but if you have a cold or flu it's best to skip the java. It also has an anti-inflammatory effect that may help your cold symptoms. Milk - When you have a cold, the last thing you want to do is stimulate the production of mucus, which dairy does. Sign Up to Receive Our Free Coroanvirus Newsletter, Personalized Treatments for Your Cold Symptoms. 3. If that is not reason enough to ditch the milk consider this: Dairy can cause harmful allergens to remain in your system longer because of its ability to thicken mucus. 8. If you are feeling under the weather it is best to pass on the candy, which is packed with sugar. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. It is intended for general informational purposes only and does not address individual circumstances. 9. First of all, it is shown to clear congestion better than other remedies because of the amino acids and antioxidants that break down mucus and exhibit anti-inflammatory characteristics, so immediately you … Sources Of course, if you get a raging withdrawal headache without your morning coffee, by all means, have a small cup of joe. This berry is actually a histamine releaser, which can stimulate mucus that contributes to congestion and stuffiness. You’ve heard it before: To avoid colds, get plenty of vitamin C. Truth is, it won’t keep most of … They won't help you kick your cold, but chili peppers can clear out your nasal passages, and that can make you feel better. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Strawberries - Strawberries are touted as a superfood so how could they be bad for colds and flu? released a report Tuesday that listed some of the worst foods you can eat when fighting a cold or flu. Chili peppers - They may be packed with vitamin C, but chili peppers are definitely something you want to avoid if you are fighting a cold or flu. Felson, MD on June 12, 2020. Oranges - Citrus food has a high vitamin C content, which boosts the body's immune system, but they may also irritate the throat, especially if you have a cold and already are having difficulty swallowing. Fatty food is the last thing you want to eat when your stomach is bothering you and red meat tends to have a high fat content. It's no secret that candy is filled with sugar, which is one of the top things you want to avoid for better... Strawberries. See additional information. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Preventative measures will go a long way in safeguarding you against colds and flu but it does not mean you are immune. Liquids like broths and [caffeine-free] teas are your best options," says Pescatore "Steer clear of sugary drinks like Gatorade and soda — sugar is known to suppress the immune system, making it tougher to … Caffeine loaded foods and drinks like coffee, tea and soft drinks are all diuretics that tend to dehydrate your body and this can lead to much thicker mucus, encouraging cold and cough and a … Spicy foods can irritate the nasal passages and cause your body to produce more mucus. Bread - Toast is one of the easiest and most convenient things to eat when you are feeling ill but if you have even a slight sensitivity to gluten, ditch the bread. View our slideshows to learn more about your health. … We all know that certain foods can alleviate symptoms and even help speed your recovery, but others can actually make you feel worse. WebMD does not provide medical advice, diagnosis or treatment. 4. All rights reserved. Nevertheless, it's a good excuse to toss in a few extra cloves. With winter around the corner, the problem of cough & cold is quite common. Add meat into the equation and you are asking for trouble. You’re better off avoiding these. Medically Reviewed on 06/12/2020 9. Acupuncturist Mona Dan and other TCM practitioners also caution against processed foods because of the demands they put on your digestion. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. If you think you may have a medical emergency, immediately call your doctor or dial 911. Or try a little caffeinated tea instead. Newsmax, Moneynews, Newsmax Health, and Independent. Citrus. But if you get a lot of it right before you notice symptoms, it may make you feel better and help you get rid of a cold faster. If you think this superfood is … You’ve heard it before: To avoid colds, get plenty of vitamin C. Truth is, it won’t keep most of us from catching one. 2. Keep discussions on topic, avoid personal attacks and threats of any kind. The research here is pretty new, but they may be on to something. 1. The Types of Food to Avoid With a Cold-Sore Outbreak Arginine-Rich Foods. © 2005 - 2019 WebMD LLC. 7. Caffeine can dehydrate the body, which can affect the way the immune system functions. Milk, ice cream, cheese: Dairy gets a bad rap. In light of this, Eat This, Not That! Oranges, lemons, limes -- they’re all sources of vitamin C and can be tasty, too. You need lots of liquids when you have a cold, but caffeine and alcohol are no-nos because they can dry you out. Flu season has arrived. You should have some, and not just because Mom says so. It helps lclear congestion and soothe your throat. But there’s little evidence to support this. Fast Food and Processed Foods. Felson, MD on June 12, 2020, 3) naludon / Getty Images, Irene1601 / Thinkstock, JianGang Wang / Thinkstock, 4) Lane Oatey / Blue Jean Images / Getty Images, 8) Vladmax / Thinkstock, LeszekCzerwonka / Thinkstock, Journal of Infectious Diseases & Preventive Medicine: “Quercetin: A Promising Treatment for the Common Cold.”, Mayo Clinic: “Cold remedies: What works, what doesn't, what can't hurt,” “Common cold.”, National Center for Biotechnology Information: “Capsaicin for non-allergic rhinitis.”, National Institutes of Health: “Relationship between milk intake and mucus production in adult volunteers challenged with rhinovirus-2.”, UCLA Explore Integrative Medicine: “An Inside Scoop on the Science Behind Chicken Soup and the Common Cold.”, Reviewed by Sabrina Fatty food is the last thing you want to eat when your stomach is bothering you and red meat tends to have a high fat content. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc. Newsmax/McLaughlin Poll: Big Majority Wants Trump to Run in 2024; Don Jr.... Trump Says He'll Leave Office if Electoral College Votes for Biden... Gingrich: Democrats Caught Stealing Election... Federalist: 5 Ways Biden Unusually Outperformed Norms... Georgia Trump Supporters Consider Election Boycott Over Fraud Claims... What to Eat and When to Eat It to Stay Healthy, The 8 Most Popular Healthy and Unhealthy Foods, Newsmax/McLaughlin Poll: Big Majority Wants Trump to Run in 2024; Don Jr. Emerges, Trump Says He'll Leave Office if Electoral College Votes for Biden, Gingrich: Democrats Caught Stealing Election, Federalist: 5 Ways Biden Unusually Outperformed Norms, Georgia Trump Supporters Consider Election Boycott Over Fraud Claims. 5. Reviewed by Sabrina THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Processed Foods. This tool does not provide medical advice. This originally appeared as “Feed a Cold” in the October 2019 print issue of Experience Life. Kale, broccoli, cranberries, green tea, red onions, blueberries: What do these have in common? When the sniffles arrive, it helps to pay attention to what you are eating and drinking. American. Read Newsmax Terms and Conditions of Service. 100 Worst Foods for Cold and Flu Candy. Scientists think garlic has some things in it that may fight the common cold. Candy - Sugar can cause inflammation, which in turn can compromise your body's immune system, making it harder to fight infection.

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