Yes, you read that right — a delicious, oil-free vegan dressing made with only three ingredients! I’m new to oil-free dressings and was wondering if you have to blend all recipes above? You’re not wrong, but everything about this spicy-sweet tropical sauce is so right that you might want to resist. Flavorful, tangy vegan cheese sauces are perfect for healthy pasta dishes or veggie casseroles — no matter if the sauce is made from starchy veggies, creamy nuts or the secret ingredient we used for our recipe here. Typically, ranch dressings are made with mayonnaise and sour cream but this vegan-friendly sauce ditches the dairy for cashews and olive oil. Here’s how you can enjoy some delicious caesar dressing when following a healthy whole food plant-based diet! Now that we’ve ventured away from classic salad dressings, let’s quickly take a look at this creamy oil-free vegan cheese sauce! Traditionally quite heavy… You cannot have too many plant-based cheese sauces in your life, right? The secret? As opposed to commercial, non-vegan ranch, it’s low in calories and high in essential nutrients and antioxidants! Thank you. Let’s start with one of the most common salad dressings, mayonnaise. This Middle Eastern yogurt sauce doubles as a salad dressing or dip and is traditionally used to make a vegan kebab. I can hardly wait to try them. Store-bought hummus. Now who said salads were boring? Here’s how you can dress up your veggies, legumes and grains by adding nothing but flavorful oil-free, nutritious dressings and sauces to your dishes. Made with cashews, potatoes and carrots, it’s really healthy, easy to make and surprisingly flavorful. Salads can be snoozy—but that’s definitely not the case if they’ve been styled out with this fresh and spicy Mexican-inspired dressing, which just so happens to be go well with more than just greens. Feel free to share which one your favorite is so far :). Now, if you’re just looking to eat more produce and keep your plate fully vegan, there’s not a huge problem with that. Just add lettuce leaves and lunch is served. Typically, ranch dressings are made with mayonnaise and sour cream but this vegan-friendly sauce ditches the dairy for cashews and olive oil. This magical emulsion belongs on every vegetable, but it’s especially good on the power salad pictured here that’s made with spinach, sweet potato, quinoa, chickpeas and avocado. This Parmesan-free pesto is so full of bright herbaceous flavor and punchy garlic—plus a creamy mouthfeel from the pine nuts —that it tastes good on everything, even just a spoon. #veganfood #veganrecipes. It tastes fantastic over some roasted veggies, leafy greens and crunchy seeds. We truly love good vegan tzatziki! We also use it as a dip or to make vegan wraps! While eating more vegetables is definitely good for you and something we regularly encourage on this blog, many people go ahead and drown their beautiful salad veggies in lots of olive oil or avocado oil. Creamy Cucumber Tahini Salad Dressing (Vegan) Detoxinista. Creamy, garlicky and perfect for dipping, smothering or licking off your fingers! Just check our recipes on the blog for some inspiration. Best wishes! Best of all, no one will ever suspect you threw this silky sauce together in ten seconds with store-bought hummus. This Parmesan-free pesto is so full of bright herbaceous flavor and punchy … Thank you so much for compiling these for your readers. Using some fresh orange juice, zest and creamy soy yogurt, it’s whisked together in just three minutes and works for many different grain-based or veggie-rich salads. Best wishes, Your, “Jump to” feature doesn’t appear to work. It boasts a bright, slightly tart flavor, and the stuff is loaded with antioxidants—and now you have three good reasons to score some and whip up this divine salad dressing. Turmeric—a spice commonly used in Indian cuisine and lauded for its anti-inflammatory benefits—gives this salad dressing by Coterie member Carlene Thomas an exotic flavor and eye-catching color. I’m always on the hunt for oil-free salad dressing inspiration but they are so hard to find! Even though particular oils like olive, avocado or flaxseed oil, are enjoying a good reputation because they have shown to be less harmful to your body compared to butter because they are lower in saturated fats, they are still really high in calorie density. Hey Jim, Perfect for your plant-based mac and cheese, over baked potatoes or in casserole recipes! Bonus: This sauce has substance, meaning you won’t have to worry about coating your dish with watered down dressing. I understand what you mean — oil is usually referred to as “free oils” (which I heard Dr McDougall say) as in vegetable or nut oils. And don’t forget about the delicious sauces. When buying it at the grocery store, it’s rarely vegan and always loaded with oil — luckily, we found a way around that and came up with a protein-rich, creamy and oil-free vegan pesto recipe. Ready in a few minutes and using seven basic staple ingredients, it’s slightly spicy and sweetened with dates. It’s sure to make anything taste fantastic! It’s made from fresh blueberries, sweet green basil, tangy lemon juice, a pinch of onion powder and only a few more staple ingredients. Wishing you a beautiful weekend and hope to talk soon x. Wow, these all sound so awesome! Thanks for these yummy looking recipes. And many sound like they are so quick to make. We love it over spiralized veggies or cooked rice noodles to make some delicious vegan pad Thai! Perfectly creamy, tangy and meal prep-friendly. This creamy dressing is heavenly, particularly when paired with olives, tomatoes and anything else that makes you feel like you’re soaking up the sun in a Mediterranean villa. Almost nobody enjoys munching on plain vegetables, so the secret is always in the sauce. Basil Pesto Vinaigrette. Perfect not only for potato salad! Here’s why following a “whole food plant-based, no-oil” eating pattern is really wonderful! Try it with some roasted veggies or quinoa buddha bowls! Source: Healthy Quinoa Salad One of the most popular and most delicious ways to make a healthy salad dressing is to go with mustard as an ingredient. I'm a big salad fan. Seven flavorful and simple ingredients come together to be blended into one delicious and thick salad dressing — even more flavor variety so you enjoy eating your nutritious greens regularly! Traditionally quite heavy and everything but vegan, this oil-free and super easy vegan cashew mayo is secretly healthy, incredibly creamy and ready in just five minutes. Super versatile and quick as can be, this cilantro-lime dressing works great on pasta or salad (and can be used as a marinade for chicken and fish for non vegans). Thick, rich and tangy, this cashew sour cream is such a simple yet delicious way of enjoying any veggie bowl! Don’t know which ones to start with :) Before salad dressings always seemed like an extra hassle and I just stuck to good old vinegar and oil, but so many here look doable! How does that work on a vegan diet? You definitely won’t regret making this!

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