And it’s vegan and gluten-free with an option for oil-free. Stir to coat and then transfer chopped squash to a baking sheet covered in parchment paper  in an even layer. =) So happy you enjoyed it. It’s a smart comfort food option without loaded calories. butternut squash… Butternut squash is one of my favorite fall ingredients because it is so versatile. Bring pan to a boil over high heat, then turn heat down to a rolling simmer and cook the squash for 7-10 minutes, or until the squash can be easily pierced with a fork. Drizzle with the olive oil and season with a pinch of salt and pepper. This recipe calls for cooked butternut squash, which allows this meal to come together in 30 minutes for a quick weeknight meal. It’s also simple to make with just a few common ingredients! Vegan Butternut Squash Sauce Recipe. Yay, thanks Laura. Serve this sauce mixed in with your favorite pasta or gnocchi and top with fresh sage and pumpkin seeds, if desired. I hope you enjoy this creamy and comforting pasta sauce as much as I do! Use a gluten free variety, if necessary. It… Thanks for your feedback Erika, so happy you loved it! *This is best served immediately, but if making ahead of time, I highly recommend to store the sauce separately (in an airtight container in the fridge) until serving. Cut the squash in half lengthwise, and scoop out seeds. Preheat oven to 400 °F. Otherwise, the sauce may be absorbed into the pasta and will not be as flavorful. Wow, was that good! Tomorrow I’m going to use some as a dip. Use as a delicious sauce in a fall-themed lasagna, by itself or mixed in with traditional marinara sauce. Win-win-win. mine turned out a little too spicy (probably because my squash was little), so I added some peas to the pasta for sweetness. =), This is beautiful….I also roasted the seeds and used them as the tipping will defo be making it again thanks. My 11 month old loved it as did my fiancé who never eats squash! Your email address will not be published. It adds such a nice, sweet flavor and looks fancy too. Note: sometimes Butternut Squash is confused with Roasted Spaghetti Squash. Otherwise, the sauce may be absorbed into the pasta and will not be as flavorful. Try one of these: Or serve it with this Pear Crisp for a truly decadent meal. SO GOOD), but you can’t spiralize the end of the squash that has the seeds. So happy you loved it! It tastes just like fall in a bowl. Nothing beats the depth of flavour you get when the squash starts to caramelize. Since mine was already cooked, I skipped that part. Serve this roasted butternut squash sauce mixed in with pasta… In comes this easy butternut squash pasta sauce with sage to the mix that has a wonderful flavor profile including both sweet & savory characteristics. Not only is it a super comforting, buttery, melt-in-your-mouth kind of vegetable, but it’s also surprisingly delicious as a pasta sauce! I needed to find a way to use the ends! Cook on High pressure for 4 minutes and quick release at the end of cooking time. It’s truly a must–have ingredient for this recipe. Boil water for the pasta and cook pasta according to package directions. I had to add a little cream instead of almond milk bc I had too much cayenne. I’m so in love with fall flavours and this creamy butternut squash sauce does not disappoint. To a high powered blender (you can also use a food processor), add the cooked butternut squash, unsalted vegetable broth, unsweetened almond milk, garlic, paprika, sage and cayenne pepper (if desired). Serve this pasta with a side of Kale Cranberry Salad and you’ll have yourself the perfect fall meal! Thank you! Add the butternut squash, broth, cashews, nutritional yeast, salt and sage to a high speed blender and blend until smooth and creamy. Butternut squash is an extremely versatile winter squash. Our garden sprouted a ton of delicious butternut squash this season – hello delicious fall recipes! =). love how simple this is! Fill pan with water just until the squash is just submerged. Leave a comment, rate it, and tag your photo with #veggie__chick on Instagram. This sauce is so amazing and flavorful! You’re in the right place if you need help getting dinner on the table, fast.Meet Laura →, Pasta with Creamy Vegan Butternut Squash Sauce. Gluten-free, vegan, and only requires 12 ingredients. If making in advance, I highly recommend storing the sauce separately (in an airtight container in the fridge) until serving. Peel with a vegetable peeler, making sure you go over it a couple times with the peeler so no white is showing (it should be orange on the surface). If you have time, simmer for a few minutes longer to let the flavours develop more. I love traditional cream sauces, but they don’t love me. In a large saucepan, melt the vegan butter over medium-high … So glad you hear you liked it, Brittany! Simmer the sauce, stirring occasionally, until warmed through. This Pasta with Creamy Vegan Butternut Squash Sauce is a lightened up fall comfort food. Next, in a medium bowl, add the diced butternut squash and olive oil (or unsalted vegetable broth). I hope to inspire you with delicious plant-based recipes and wellness tips. If you are starting from uncooked butternut squash, or meal prepping to be ready for a weeknight meal, here are some ways to cook it. Yes! Use as a creamy sauce for gnocchi, topped with chopped sage and pumpkin seeds. Oh my. Line baking tray with parchment paper (optional, but makes for easier clean up). Dice each half into 1-inch cubes. Preheat oven to 400 F. If making this sauce for pasta, prepare the pasta noodles as directed on the package, to al dente (using salted water). If you’re looking for quick vegan dinner ideas, be sure to check out my Thai Pumpkin Curry! Making this as a winter staple from now on. This is a easy meal that can be made in 35 minutes. =), Your email address will not be published. For all the methods below, you need diced butternut squash. Also don’t bother mincing garlic bc you’re putting into a blender. I made spiralized butternut squash noodles (have you tried this yet? SUBSCRIBE TO RECEIVE 6 TIPS FOR STARTING A PLANT-BASED DIET. Creamy and comforting Cheesy Butternut Squash Pasta. Leave a review below to let me know what you think and be sure to follow me on Pinterest for more great meal ideas! Add the garlic and continue to cook, stirring continuously for another 30 seconds, until fragrant. One of the main ingredients in this recipe is Butternut Squash. Your email address will not be published. to make it more flavorful. To make vegan butternut squash pasta: bring a large pot of water to a boil and cook the pasta according to package directions. I tend not to feel great after a big plate of pasta with a dairy-based sauce, so I used cashews to give the sauce a creamy texture (much like I did in my Potato and Chickpea Tikka Masala).


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