Heat the rest of the oil in a small pan, then add the garlic and chilli. Ingredients. Meanwhile, heat the rest of the oil in a large frying pan. Eat the foods you love, most of the time. Add the courgette ribbons and saute for 3-5 mins until softened but still with a little ‘bite’. this recipe, please visit the Rachel Cotterill website using the link below. We've got loads of info about intermittent fasting, written in a way Dairy-free Egg-free Fast Day Gluten-free Main meal Nut-free Spicy Stir-Fry Under 15 minutes Vegan Vegetarian. Heat the oil in a large frying pan or wok. For the courgettes, heat a clean frying pan until hot, add the remaining butter and oil and stir-fry the courgette ribbons carefully, taking care not to break them up. 400g tin chopped tomatoes in tomato juice, 150g pitted black olives, drained and sliced, 3 large courgettes, spiralised (preferably into thin ribbons, but any courgetti is fine). Spicy Vegetable Stir-Fry with Sesame Courgette Ribbons. Add the garlic and fry for 2 mins until it starts to sizzle. Add the tomatoes and olives to the pan, then simmer for 10 mins, stirring occasionally, until the sauce has reduced slightly. Slow cooked whole chicken with bacon gravy. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know. Typical energy values per 100g: 230kJ/55kcal. Meanwhile, heat the rest of the oil in a large frying pan. For full details on how to make Stir … FastDay collects the best fasting recipes from the web and this recipe appears on the Rachel Cotterill website. Add the garlic and sizzle in the oil until just starting to turn … per portion - serves 2. Spoon over the courgette ‘pasta’, sprinkle with pepper and the reserved basil, then serve from the frying pan. Heat a griddle pan on high and cook the courgette ribbons in batches, for around a minute on each side, until striped golden. Stir the basil into the sauce, reserving a little. Add the courgette ribbons and saute for 3-5 mins until softened but still with a little ‘bite’. Be healthier. 250 Calories. The rich, rustic tomato and olive sauce is the perfect topping for the fresh veg ‘pasta’. We use cookies to ensure that we give you the best experience on our website. Lose weight. See full details on how to make this recipe. Heat ½ the oil in a pan over a medium setting. Put in a bowl. LEARN ABOUT FASTING which is easy to understand. Add the tomatoes and olives to the pan, then simmer for 10 mins, stirring occasionally, until the sauce has reduced slightly. Heat gently for two minutes, before adding the basil, mint and lemon juice. If you continue to use this site we will assume that agree to this. Frying pan basil into the sauce has reduced slightly Spicy Stir-Fry Under 15 minutes Vegan.! All you need to know we 've got loads of info about intermittent FASTING written... To know of the oil in a large frying pan that we you! 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