However, as a rule of thumb, oranges grow to a larger size than tangerines. Both tangerines and oranges have a thin skin. Coleman holds a Ph.D. in psychology from Wayne State University. Both make great additions to salads, too. advertisements are served by third party advertising companies. It also contains 9 g of sugar and almost 2 g of fiber. Copyright Policy As nouns the difference between tangelo and orange is that tangelo is a citrus fruit that is a cross between a tangerine and a pomelo or a grapefruit while orange is an evergreen tree of the genus citrus'' such as ''citrus sinensis . USDA National Nutrient Database for Standard Reference: Oranges, Raw, All Commercial Varieties, “Fruits of Warm Climate”; Julia Morton; 1987, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Here are the 20 healthiest fruits on earth, backed by science. used as a substitute for professional medical advice, This amount of sodium is negligible, since the daily recommended value is less than 2,300 mg per day for adults. However, oranges have a tighter skin and thus are usually more difficult to peel than tangerines. Another study found that people who drank two cups of orange juice daily for 12 months had lower “bad” LDL cholesterol levels and lower total cholesterol than non-orange juice drinkers (11). Note that most of these studies observed the effects of drinking orange juice. Use of this web site constitutes acceptance of the LIVESTRONG.COM There are many different varieties of oranges. Either fruit can be a nutritious, low-calorie addition to your diet. The flavors of tangerines and oranges vary, but it depends largely on the variety of each fruit. Both whole tangerines and oranges are high in fiber and relatively low in calories. Leaf Group Ltd. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. They Have a Very Similar Nutrient Content, Do You Have a Citrus Allergy? Ripe tangerine fruit growing on the tree. The common cold is the most frequent infectious disease in humans. Learn the Symptoms. Tangerines and oranges can be peeled and enjoyed fresh. Known for their sweet flavor and color, oranges are one of the most popular fruits in the world, according to "Fruits of Warm Climates." Many people believe that vitamin C can help prevent or even cure colds. A tangerine has almost 12 g of carbohydrates with less than 1 g of both protein and fat. Tangerines are typically in their prime from late October through January. However, tangerines tend to have slightly more calories per serving. This makes tangerines and oranges a smart snack choice for a balanced, weight-reduction diet. They also contain 33 g of calcium, 11 g of magnesium, 18 g of phosphorus and 146 g of potassium. The rinds of tangerines and oranges is another main difference between the two. Overall, tangerines and oranges have similar nutrient profiles. Although tangerines are similar in color to most orange varieties, they are typically more reddish-orange. Like oranges, tangerines are members of the citrus family, but they are the fruit of the C. tangerina species. Her research interests center on patient-doctor communication and cancer health disparities. Likewise, a whole orange has a high water content (87%), consists mostly of carbs (4% of daily value) and contains almost no fat (5). There are nine water-soluble vitamins in the human diet. Oranges are typically more yellow-orange, except for the blood orange, which has a dark red color. Both tangerines and oranges can be sweet or tart. Both tangerines and oranges have thin skin. An orange provides 70 mg of vitamin C, 39 mcg of folate, and 93 mcg of beta carotene. Lastly, tangerines and oranges can differ in color. Oranges and tangerines are a low-calorie option used in salads, desserts, juices or eaten raw. Oranges originated many years ago in Asia, most likely in Southern China and Indonesia. Interestingly, oranges are hybrids of two fruits: pomelo and mandarin. Most orange varieties are yellowish-orange, while tangerines are more reddish-orange. One exception to this is the blood orange. They also contain a few more grams of carbs. There are no recommended daily allowances for beta-carotene. But while tangerines and oranges are closely related, they are actually two separate fruits with some notable differences. An orange provides 52 g of calcium, 13 g of magnesium, 18 g of phosphorus and 237 g of potassium. Eating fruit can boost your health and help prevent disease. Those with the highest amounts of serum vitamin C had a significantly lower prevalence of Helicobacter pylori (H. pylori), a bacteria responsible for causing stomach ulcers (12). Oranges don’t necessarily have to be bright in color to be ripe, but you will want to choose oranges that are firm and have smoothly textured skin. Tangerines and oranges have their similarities and differences, but both are nutritious and a healthful addition to your daily diet. Blood oranges have a distinct flavor profile that differs from most varieties of tangerines and oranges. The main distinction between tangerines and oranges is size. As an adjective orange is having the colour of the fruit of an orange tree; yellowred; reddish-yellow. A handful of studies have looked at the effects of orange consumption, particularly orange juice consumption, on various health factors. Antioxidants help defend your cells from damage. Tangerines contain more vitamin A than oranges, though oranges are lower in calories and higher in vitamin C and fiber. Today, the vast majority of oranges are produced in Florida and Sao Paulo, Brazil (2). Moreover, the Third National Health and Nutrition Examination Survey (NHANES III) evaluated data from over 6,000 people. Oranges also have slightly more fiber than tangerines, making them a very good source of this beneficial carbohydrate. Tangerines and oranges have similar qualities because they are members of the same family. Oranges are also more rounded and larger, while tangerines are more flattened and petite, making them a great on-the-go snack. Both tangerines and oranges range from having many seeds to being seedless, depending on the variety. © 2005-2020 Healthline Media a Red Ventures Company. Oranges originated in Asia, while tangerines originated in Florida. The Water-Soluble Vitamins: C and B Complex, Why Is Fiber Good for You? Most commonly, mandarins that are reddish-orange and brightly colored tend to be labeled as tangerines. They both contain an assortment of nutrients, are relatively sweet in flavor and are generally low in calories. Katina Coleman is a research psychologist who has been writing since 2004. It should not be Tangerines are a subgroup of mandarin, while oranges are a hybrid of the pomelo and mandarin fruits. Additionally, studies have shown that drinking orange juice may help prevent the formation of calcium oxalate and uric acid, which can contribute to kidney stones (13, 14). Oranges are larger and more rounded than tangerines. For example, navel oranges are seedless, while Valencia oranges have seeds. Tangerines are typically sweeter and less tart than oranges. They can be divided into four classes, each with identifying characteristics: Peak orange season varies based on the variety. Tangerines and oranges are citrus fruits that are often confused for one another. Tangerines are a part of the orange subclass of mandarins and identified by their thinner, red-orange skin. Tangerines and oranges are citrus fruits that are often confused for one another. The Sweet Truth. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Known for their sweet flavor and color, oranges are one of the most popular fruits in the world, according to "Fruits of Warm Climates." This article explores whether it’s possible to consume too…. Studies show that fiber has various health benefits, including weight loss and improved digestive…. Specifically, many tangerine varieties are known for their “zipper-skin,” meaning once the skin is torn, it slides off easily. Is Fruit Good or Bad for Your Health? This article explains the key similarities and differences between tangerines and oranges. Blood oranges tend to have a very rich taste that is not overly sweet with a hint of berry-like flavor. Vitamin C is very important for your health, leading some to take vitamin C supplements. Tangerines are often labeled as mandarins, or vice versa, especially in the United States (1). Both tangerines and oranges provide a good variety of nutrients, including potassium, thiamin and folate. All rights reserved. Here are 7 reasons to eat citrus fruits. Fruits are very nutritious and contain lots of fiber and antioxidants. Tangerines also tend to have a stronger flavor profile than oranges and a shorter aftertaste.


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