} else { if (result.has_redirect) { this.checkboxAndRadioValidation(field); window[this.callbackName] = function(response) { Thank you! Filed Under: Appetizer, Breakfast, Entree, Gluten-free/gluten-free adaptable, Greens, Recipes, Vegetables, Vegetarian/vegetarian adaptable Tagged With: eggs, swiss chard. Trying to minimize how much cooking I have to do while fasting! textAndDropdownValidation: function(field, type) { input.placeholder = ''; } I always forget how affordable eggs are until you mentioned it. var instance = instances[i]; this.showConfirmationText(result.confirmation_html); } Thanks for the recipe and basic format to create my own frittatas! Try to buy organic, free-range eggs whenever possible. instances = Widget.BasicDropdown.instances, Two options that I would suggest: Frittatas are my friend. this.submit.value = text; text = this.submit.getAttribute('data-choose-list'); Wash the Swiss chard but do not dry all the way and chop the stems off the leaves. if((input.type === 'checkbox' || input.type === 'radio') && input.checked) { window.attachEvent('onload', function() { Transfer the chard to a bowl. Somehow I think the flaxseed or chia seed in water trick won’t work here! } else { }, Per serving: Calories 330; Total Fat 21g; (Sat Fat 4g, Mono Fat 13g, Poly Fat 3g); Protein 13g; Carb 26g; Fiber 4g; Cholesterol 280mg; Sodium 560mg, Sugar 3g (Added Sugar 0g), Excellent source of: iodine, iron, molybdenum, protein, riboflavin, selenium, vitamin A, vitamin C, vitamin K, Good source of: calcium, fiber, folate, magnesium, manganese, pantothenic acid, phosphorous, potassium, vitamin B6, vitamin B12, vitamin D. Sign up for free recipes and tips, disableForm: function() { this.textAndDropdownValidation(field, type); } else { return type[0].getAttribute('data-field-type'); updateSubmitButtonText: function(text) { :o) A yummy and healthy way to start 5th, 3rd, and Kindergarten!! […] Meatless Monday: Creamy, dairy-free asparagus soup, Swiss chard frittata […], Your email address will not be published. } You do like eggs.”, Daughter #1, “You’re not funny. if (field.className.indexOf('invalid') === -1) { this.submit.disabled = true; submitForm: function() { Wipe the pan clean with a paper towel, then heat the remaining 1 tablespoon of olive oil over medium-high heat. }, var fields = this.form.querySelectorAll('.mimi_field.required');

dropdown.onchange = (function(){ _this.validate(); }); Lower the heat to medium-low and add the remaining 3 tablespoons of oil to the skillet. I love eggs, but I haven’t succeeded in getting my kids to like frittatas – yet. } Serve it with sliced ripe tomatoes, drizzled with extra-virgin olive oil, and sprinkled with sea salt, alongside. The day before saute your vegetables and refrigerate in one container. if (field.className.indexOf('invalid') === -1) field.className += ' invalid'; We made it tonight with kale, zucchini, cherry tomatoes and feta. }); Preparation: Preheat the oven to 350˚F. var inputs = field.getElementsByTagName('input'), Come to think of it, I have never made a frittata with kale.

textValidation: function(input) { elements[i].disabled = true; textFieldError: function(input) { Add garlic and cook for 1 minute. } Chop the chard leaves, keeping them separate from the chopped stems. for (var i = 0; i < fields.length; ++i) { } else { if (name.indexOf('mimi_invalid') === -1) { Cook the onions and chard stems over medium heat for about 5 minutes. inputs[j].onchange = onTextFieldChange; Here, creamy Yukon golds are diced and sautéed in olive oil with onions, then tossed with Swiss chard (you could substitute spinach or kale) and seasoned with fragrant smoked paprika and garlic. Thanks!!

this.validate(); } return name; If you have been advised by your physician to cut back on egg yolks, get a new physician you can substitute two egg whites for every whole egg and do this for a few of the eggs. }, var fields = this.form.querySelectorAll('.mimi_field'); return 'checkboxes'; onSubmitSuccess: function(result) { Add the Swiss chard stems and cook, stirring occasionally, until they are firm-tender, 3 to 4 minutes, then add the leaves and cook until they are just wilted, 1 minute more. for (var i = 0; i < inputs.length; ++i) { 2. } Furthermore, the yolks are rich in several important nutrients including choline (a B vitamin and key component of healthy brain cells, nerves and cell membranes), lutein (a phytonutrient which supports eye health) and iodine (important for healthy thyroid function). The evidence points to saturated fat as the leading culprit, not dietary cholesterol, and eggs happen to be two-thirds unsaturated fat. Thanks, Cristina! It is very typical of how I like to eat something rich like eggs, by balancing it with loads of vegetables. Coarsely chop the stems and keep separate from the leaves. text; if (this.fieldType(fields[i]) === 'text_field') { if (document.addEventListener) {

validate: function() { While the eggs cook, preheat the broiler. } https://pamelasalzman.com/sauteed-swiss-chard-with-dried-apricots-and-pine-nuts/, Dinner Planner - Week of April 9th 2018 | Pamela Salzman & Recipes, Dinner Planner – Week of November 23rd, 2020.

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