Delicious vegetarian burgers packed with nutritious sweet potato and chickpeas and flavoured with cajun spices! Nutrition facts below are an estimate provided by an online nutrition calculator. xoxo, Oh duh I forgot to update ze blog! To start, prep your flax eggs by adding 9 tablespoons of water to 3 tablespoons of ground flax seeds. Where’s all the hair??? These sweet potato chickpea burgers are vegetarian + vegan-friendly! I’m making a big batch today with the intention of half now, half later. Who needs a coffee table when you have a crisper full of kale!? A kids and family food blog full of healthy and easy recipes for fussy eaters, May 15, 2017 by Ciara Attwell, Updated July 10, 2020. I wonder if it was a bean issue? Remove the patties from the freezer and place onto a lined baking tray. Also, the burgers set best when they have 30 minutes of chill time in the fridge prior to cooking. And those hands? They look super scrumptious and I love the ingredient list. 4. . If you make the burgers this way the mixture becomes too wet and mulchy and you then need to add in some breadcrumbs to firm it up. In fact, you should just make a ton and try it all three ways! Shape the sweet potato mixture into 8 equally sized patties (I used an ice cream scoop to make sure they were all the same size). If you get a chance to try these Sweet Potato Chickpea Burgers, let me know! Quick oats are just ground smaller and I’ve used them before as well with great results! I have a can of puree to use up so I was thinking of measuring that out but reducing the volume a bit. Oh wow, I just made up a batch of these for dinner tonight. Is there another way to cook the burger without frying? The oats act as the binder mostly to keep the burger together (and for texture but quinoa and rice will take care of that!) Victory!!!!! I hope to experiment with an oat-free burger soon so I can provide more options. Thanks . For the oats, they can be left whole or “chopped” by grinding them in a blender or food processor. Should I defrost and cook per normal directions? Can I tell you how much I love your instructions on how to freeze these as well. I will definitely make again! Meghan, I’m wondering how you are preparing them at cookouts. I was wondering if there is a substitute that I can use for the oats. The texture was more of a crab cake for me – a little runny even though I added more oats (think it was bc of her liquid in the sautéed veggies), but a nice crisp outside and a soft, warm, deeeeeeelicious center. They are fantastic every which way. Cook the sweet potatoes either by baking them in the oven or cooking them in the microwave. Yes of course! However, by mashing the chickpeas by hand with a fork they keep some of their texture which holds the burger together better and also gives them a lovely bite. Looks and I bet tastes, FABULOUS! My rexture was off – mushy and didn’t hold together. These sweet potato chickpea burgers are made from plant-based ingredients, so storing is important to keep your burgers tasting great and lasting all week long to enjoy in your meal prep! As a love of these veggie burgers, I do hope you try again Natasha. So glad you liked them Debbie! I think both would work as marvelous subs for the oats. Can’t wait to try these “patties,” “loaves,” “discs” or whatever they’re called. It’ll keep his hands really really ridiculously good looking. Freezing the patties before cooking is also another important step as this makes them completely firm so that they don’t fall apart when they are cooking in the oven. Heat oven to 220C/200C fan/gas 7. I love veggie burgers of all kinds…but sweet potatoes make everything better, that’s for sure! Though I suppose that’s to be expected when you’re celebrating birthdays, breaking your laptop into two portable pieces, and trying to figure out what to do with a semi-empty abode in desperate need of furniture. We att it with Roman sallad and some dressing made like a cashewsauce with tomato paste and some liquid smoke. Once your veggies are ready, transfer to a large bowl with the beans, sweet potato, flax eggs, and raw oats, and then add your herbs/spices to season. Yummmmm! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! Whip up some Triple-Bean Veggie Burgers! I had a bit left over after forming the patties, so I went ahead and fried it up to taste test. Help . YUM! Once the burgers are cooked, remove from the oven and build your own burger with a bread bun, lettuce, tomato, onion and a dollop of avocado mayo. Hope that helps everyone! In order to gauge how much of the oats to add, start by adding 1 and 1/2 cups and mix thoroughly. Crazy for veggie burgers? The amount of cajun seasoning you should add will depend on how mild or spicy you want your burgers to be. I think it’s worth mentioning here that I didn’t use a food processor to break down the chickpeas and mix them with the sweet potato. And magical. Thanks!! At first I thought they were crabcakes, hehe. Is the sweet potato measurement (1.5 cups) mashed or cubed? I’m going away for a week- but I’m writing these down as the first thing to make when I get back home!! I usually have rolled oats on hand, but not today! Total Time 45 mins. I’m making these for dinner tonight and will cook up the leftovers for a BBQ on Saturday (if I don’t eat them all)! Do you think you could make it with two cans of chickpeas? I’ll slap them on a burger bun one day, crumble them over a salad the next, and even stuff them in a sweet potato for a tasty veggie smorgasbord! These look amazing! Gluten-Free? I already make my veggie burgers similar to this (ok, the lazy version where it’s just sweet potato, cannellini beans, breadcrumbs, egg & seasoning) but I’m DEFINITELY going to be using this recipe next time as it looks deeeeeelicious xx. Season with salt and pepper to taste. They’re really one of a kind and pretty much my favorite veggie burger hands down. They’re a little harder to mash than the cannellini beans so for the partial-mashing step you’ll just put a little extra muscle into it! Instead of can beans can I use dried beans. I am always trying to think up new veggie burger ideas – can’t wait to give these a try!! Ahh oh no! You can leave me a comment here (LOVE checking those daily!) And everything you’d want in a veggie burger. what I ended up doing was nuking the uncooked frozen burgers for like, 30-60 seconds or so to take the edge off and then tossed them on sauté pan with a little hot avocado oil to pan fry em up as per the directions above. [Very similar to making muffins and such] Little variations will happen depending on your brand of beans [some are really saucy] and how long you saute the veggies.

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