239 calories; protein 3.1g 6% DV; carbohydrates 47.2g 15% DV; fat 4.7g 7% DV; cholesterol 0mg; sodium 107.4mg 4% DV. Congrats! Soak potatoes in cold water, covered for 1 hour. And with the addition of a little salt, you get that perfect mix of savory and sweet … Mix brown sugar, cumin, and cayenne pepper together in a small bowl with a fork. Amount is based on available nutrient data. These easy sweet potato wedges combine simple ingredients, providing a delicious savory and sweet side dish that's prepared in under an hour. Bake in the preheated oven for 10 minutes. Serve. Mix … In a heavy-pot, fry potatoes (in batches) in 3 inches of hot oil for 3-5 minutes, or until edges are browned nicely. Thankfully I used parchment paper to prevent them from sticking. Very good flavor, however they definitely need some salt so sprinkle some on at the end, to taste. Next time I would probably cook them 16-17 minutes total. Allrecipes is part of the Meredith Food Group. Preheat oven at 450 degrees Fahrenheit. Drain potatoes and pat dry with paper towels. Percent Daily Values are based on a 2,000 calorie diet. 4 sweet potatoes, peeled and cut into wedges. Line a baking sheet with aluminium foil. Place in single layer on baking sheet. The edges get all crispy and browned and the centers remain soft and tender. If you prefer to explore the savory side of sweet potatoes, make these roasted sweet potato wedges for an easy and delicious fall dish. Increase the heat to 400 degrees F (200 degrees C). Sprinkle mixture over potatoes to coat. You saved Easy Sweet Potato Wedges to your. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. After reading how good sweet potatoes are for us, I set out to find a fast, easy recipe that was also delicious. Spray a rimmed baking sheet with cooking spray. If you dont want to fry them, Ive also baked wedges in the oven coated with some EVOO, cooked til nice and tender and crisp, and then toss gently with the other ingredients :-) I hope you enjoy them!!! Total Carbohydrate 21.4 g You can use vegetable oil instead of olive oil, if preferred. Lay out wedges on the prepared baking sheet. These easy sweet potato wedges combine simple ingredients, providing a delicious savory and sweet side dish that's prepared in under an hour. Savory Sweet Potato Wedges. Once the sweet potatoes have cooked and the garlic has roasted, we’ll quickly whip together Greek yogurt, rosemary, and the garlic to make our sauce. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Nutrient information is not available for all ingredients. Also at such a high heat, the sugars will burn, so keep a close eye on them. Cut each half into long wedges. First you will want to get out a cutting board and a knife. Coat potatoes evenly with oil and spices. They also don't need 30 minutes in the oven, especially at 400F. https://www.myrecipes.com/recipe/oven-roasted-sweet-potato-wedges I cooked mine for 10 at 350F, then another 10 at 400F and they were already getting overdone for my tastes. When I was a kid, a lot of fast food restaurants served potato wedges and, besides curly or waffle (obviously), wedges were where it was at. Scrub the potatoes if leaving the skins on or peel. When I was a kid, a lot of fast food restaurants served potato wedges and, besides curly or waffle (obviously), wedges were where it was at. Place potatoes into a bowl and drizzle with oil. Slice the sweet potatoes in half (lengthwise), then cut each piece into wedges. Preheat the oven to 350 degrees F (175 degrees C). Information is not currently available for this nutrient. Place potatoes in a bowl, and add parsley, tarragon, rosemary, juice, cumin and salt and pepper to taste. Add comma separated list of ingredients to exclude from recipe. This seasoning blend was designed to provide optimal flavor with minimal sodium. 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried oregano 1 teaspoon black pepper Peel sweet potatoes, and cut in half lengthwise. Cut sweet potato into wedges (about 8 wedges per potato). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a heavy-pot, fry potatoes (in batches) in 3 inches of hot oil for 3-5 minutes, or until edges are browned nicely. My sister and I developed this tasty side dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. this link is to an external site that may or may not meet accessibility guidelines. Cook time is for each batch. 7 %. Bake for 15 minutes. Most people won't think twice about serving basic cornbread when is on the table.

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