The following options are great for keeping your smoothies relatively low in sugar. It’s still great to include some fruit for sweetness and the health benefits provided by whole fruits. AP Photo/Elaine Thompson More isn't always better, even when it comes to generally healthy foods like fruit and veggies. But if you do your research, any form of sugar in large quantities is not ideal. The report recommends that we should consume no more than 5 per cent of our energy from free sugar. Oftentimes, sugar is added to smoothies in the form of fruit juice or yogurt. (For these recipes, I aimed for less than 15 g of sugar per smoothie serving.) There’s a reason why your smoothie tastes so good: a large smoothie made with orange juice, frozen fruit, and … Half a banana (7 g) Half cup pineapple (7g) One date, deglet noor variety (4.5 g) Is Fruit Sugar Bad For You? So, while apple smoothies may be questionable, a recipe like The Mayo Clinic’s basic green smoothie recipe, which is packed with berries and greens, would be expected to deliver the best of both worlds—maximum nutrient absorption without risking overly rapid sugar absorption. Blackberries are important to maintain a healthy digestive system, one cup of blackberries has an average of 7.6 g of fiber and contains half the daily recommended dose of Vitamin C. Sabotage 2: Way too much sugar. Low Sugar Açai Bowl. It also includes the sugar found in fruit juices, smoothies and honey. It’s natural sugar, yes. My solution is to blend up my own smoothies, with a few recipe adjustments to lower the sugar content. A recent report by the Scientific Advisory Committee on Nutrition (SACN), stated that we need to reduce our intake of free (added) sugars by half. Low Sugar Fruits for Your Low Sugar Smoothies ♥ Blackberries: No need to worry about a sugar crash, blackberries only provide 7 grams of sugar per cup . To keep your smoothie palatable, add a small amount of sweeter fruits. The most nutritious smoothies utilize whole foods, contain little or no added sugar, and include a balanced amount of carbs, fiber, protein, and healthy fats.. Be it maple syrup, honey, agave, coconut sugar, or any other form of added sugar, too much sweetener is where many smoothies go astray. Kaufman estimated that the average smoothie from a smoothie shop may use up to six times the recommended portion of fruit, such as three whole bananas to the recommended one-half.


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