Mineral comparison score is based on the number of minerals by which one or the other food is richer. Other Comparisons Similar to Avocado Vs Broccoli Avocado Versus Lettuce Mineral comparison score is based on the number of minerals by which one or the other food is richer. Sweet potato is lower in Saturated Fat (difference - 0.092g) Which food contains less Sugars ? Fat. Infographic. Carbohydrates: potato - about 163% more than broccoli. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Sweet potato vs Chinese broccoli - In-Depth Nutrition Comparison. Mineral comparison score is based on the number of minerals by which one or the other food is richer. 2.03x more food energy (kcal) per 100g? Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. For instance we are assuming that less saturated fats is good for you. 5. : 3. Please consult your physician before beginning any diet. It shows the amounts side by side, making it easier to realize the amount of difference. Instead of loading them up with butter, bacon, cheddar cheese, and sour cream, try topping your potatoes with Greek yogurt, broccoli, honey, or vegetable chili. main content. On this page, we compare Avocado Versus Broccoli to see which food has fewer calories, less fat, more protein, and more fiber. https://www.bbcgoodfood.com/recipes/broccoli-baked-potatoes Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Both sweet potatoes and broccoli are low in saturated fat - sweet potato has 0.02g of saturated fat per 100 grams... Vitamins. Calories: potato - 174% more than broccoli. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Carbohydrates: potato - 219% more than broccoli. Live Healthy & Happy. Compare Sweet potato to Chinese broccoli by vitamins and minerals using the only readable nutrition comparison tool. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Infographic. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Mineral Comparison. Data provided by FoodStruct.com should be considered and used as information only. Copy infographic link Copy. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Broccoli. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Fat : broccoli - about 73% more than potato . Avoid processed potato products. broccoli or potato - where is more nutrients? 69kcal vs 34kcal Chinese broccoli contains less Sugars (difference - 3.34g) Potato vs Chinese broccoli - In-Depth Nutrition Comparison Compare. Broccoli contains 2.8 grams of protein while carrots have just 0.8 grams in a 100 gram serving of each. 69kcal vs 34kcal The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Data provided by FoodStruct.com should be considered and used as information only. Copy infographic link Copy. Copy infographic link Copy. Broccoli vs Potato - In-Depth Nutrition Comparison Compare. See charts below for detailed information. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Broccoli has 34 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 174 %. Start; Food Tracker. See charts below for detailed information. Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference. Contains more Iron +11%. Mineral comparison score is based on the number of minerals by which one or the other food is richer. In broccoli and in potato most calories came from carbs. Broccoli Versus Potato - Side-by-Side Nutritional Comparison of Broccoli and Potato. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food. Potato vs Cauliflower - In-Depth Nutrition Comparison. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 2.03x more food energy (kcal) per 100g? Mineral comparison score is based on the number of minerals by which one or the other food is richer. Infographic. While this might not be enough protein to support a strength-training regimen and build lean muscle, it does factor into your daily protein requirement, and gives broccoli the … Why is White Potato better than Broccoli? Broccoli vs Sweet potato - In-Depth Nutrition Comparison Compare. Potato. Mineral Comparison. Mineral Comparison. Sweet Potatoes vs. Contains more Potassium +34.5%. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Why is White Potato better than Broccoli? Compare Potato to Cauliflower by vitamins and minerals using the only readable nutrition comparison tool.

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