Containing mild laxatives including phenolic compounds, prunes are known for their high content of dietary fibre and hence are used as home remedies for constipation. Difference Between Food Poisoning and Food Spoilage, Difference Between Heavy Cream and Thickened Cream, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Eukaryotic and Prokaryotic, Difference Between Communication and Business Communication, Difference Between Endochondral Ossification and Intramembranous Ossification, Difference Between Nicotinamide and Nicotinamide Riboside, Difference Between Bleaching Action of SO2 and Cl2, Difference Between Collagen Elastin and Reticular Fibers, Difference Between Oxalic Acid and Acetic Acid. All can be dried. Plums also offer potassium, calcium, thiamine and iron. All rights reserved, Free Subscription To the Freshest Health News And Tips. A one-cup eigh8-ounce) serving of dried plums has incredible 129 percent RDI for vitamin K! The mature plum fruit has a dusty white coating which is an epicuticular wax coating known as “wax bloom”. Sometimes dark-skinned Moyer plums are sold as Italian prunes or French prunes. A raw fresh plum (without its stone) has very little fat, protein or sodium. Plums and damsons are drupes or stone fruits and both are purplish-blue in colour; one tends to be more round, and the other more oval but, on the whole, they are very similar. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Make It Yourself Lavender Heart-Shaped Bath Bombs! They can be used as an ingredient in baking, mixed in with yogurt or shakes or tossed into a salad. Here again, we see that plums in the dried form offer a much higher concentration of an essential nutrient than fresh ones. It takes around four pounds of fresh plums to produce one pound of dried plums. However, distinguishing certain dried fruits from its fresh counterpart had become something of an issue for the consumer market when it comes to certain products. The taste of these fruits can range from sweet to tart and can be eaten as itself or be used in jams and other recipes. Plants that belong to the genus Prunus, such as cherries, are cultivated as ornamental plants and also for their fruits. One thing to be aware of though is that prune juice tends to be a lot thicker than plum juice, due to its high fiber content. All rights reserved. A means of preserving the excessive harvest of a variety of crops, drying is a technique that has been used from time immemorial to prevent the wastage of food. INTRODUCTION. Plum juice is also fermented and is made into plum wine. Pick some up today at your local health food store and see why dried plums might just be the new kale. Believed to have originated in ancient China, this popular fruit is closely related to other similar fleshy, pitted fruits like apricots, nectarines and peaches. Fiber is essential for maintaining healthy digestion and bowel movements. • A plum is a drupe fruit that belongs to the subgenus Prunus. Filed Under: Food Tagged With: dried plums, dried prunes, Plum, plums, Prune, prunes. In case you didn’t know: prunes are dried plums What’s happening right before your eyes is a major rebranding campaign. What are the health benefits of eating dried plums, and are they any better for you than fresh ones? Everyone enjoys a good plum. Variety of plum cultivars by Alois Lunzer, 21 Jan 2012. All pesticide residue results on this page and elsewhere on the WhatsOnMyFood website were obtained by the United Stated Department of Agriculture (USDA) Pesticide Data Program (PDP) 3. Prunes are also used frequently in dishes such as Tzimmes, a traditional Jewish dish, Nordic prune kisel, typically had with rice pudding, traditional Norwegian dessert fruit soup or in holiday dishes as stuffing or as cake. There are hundreds of varieties of plums, each with its own distinctive taste and colour. Prune juice – Prunes taste sweeter than plums do, so prune juice is naturally sweeter. In fact, they’re a little bit lower in calories and carbs than plums. Prunes vs. Plums: Differences and History: One question commonly asked is “aren’t dried plums called prunes?” The answer to that is yes and no; all prunes were plums but not all dried plums are prunes. A plum is a drupe fruit that grows on the plant belonging to the subgenus Prunus of the genus Prunus. A prune is a dried version of a plum. Prune vs Plum. Prunes have become associated with achieving regularity in bowel movements, and in some cases, the have a reputation as a food frequently served to the elderly in convalescent or rest homes. For this reason, mankind had domesticated fruit plants before grains. Almonds are cultivated for their seeds, and apricots, peaches, and plums are cultivated for their fruits. In Taiwan, plum trees blossom in January whereas in the United States, they blossom in April. So how exactly can you tell the difference between them, and which of the two fruits is best suited to baking? 2. When plums are dried, they are called prunes. A prune can refer to any variety of plum cultivars. Are they better for you than undried plums? Due to the different methods of preparation, prune juice tastes different than plum juice. Plum juice has a tangy-sweet taste and natural sugar content like other fresh fruit juices. When dried, plums assume a wrinkly, shriveled appearance much like raisins, and have a more intense, concentrated flavor. However, the same quantity of prunes is quiet good for the nerves due to the phosphorus content of nearly 5 percent. A popular ingredient in North African tagines, stewed prunes known as compote is also a popular dessert. Dried plums make an excellent, mess-free snack to eat while hiking out on the trail, working in the office or just hanging out. Fruits are an easily perishable food type for which the drying method is used more popularly since taking out the moisture out of food tends to ensure a longer shelf life for these items. Because of their considerable fiber content, dried plums have long been used a laxative. Plum also has high content of Vitamin A, C, and K. What is the difference between Plum and Prune? • In general use, a plum is the fresh fruit. Are they just giant raisins, and people are getting excited over nothing? I'll admit that prunes look like over-sized raisins with a giant seed in it; but they are areally good snack. https://naturalon.com/plums-vs-prunes-which-are-better/view-all Dried plums are called prunes. Much of this immunity-boosting vitamin is lost during the dehydration process which turns fresh plums into prunes. Read on, and we’ll help you get to the bottom of this dried plum conundrum. Relatives of the nectarine, peach, and almond, the plum fruit features a hard stone pit surrounding its seeds. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. • Prune may also be a different fruit separate from the plum. A prune can refer to any variety of plum cultivars, usually Prunus domestica also referred to as the European Plum, mostly sold as a dried fruit. However, not all plum varieties can be dried to make prunes. By any objective standard, a fresh plum would be considered a healthy food. If you are looking for the largest type of plum, then the ‘Owen T’ cultivar is thought to be the biggest. Every few months, a new superfood becomes trendy. It is known that over 1000 cultivars of plum are grown for drying and some of the most popular varieties are the improved French prune, Tulare Giant, Sutter, Imperial, Moyer, Greengage and Italian prune. Therefore, plums and prunes are quiet similar, as prunes are just dried plums. Plums are fruits in the Prunus subgenus. Following are a few reasons why the two ingredients differ from one another. Prune Juice vs Plum Juice: Comparison & The Differences Taste.

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