all sounds great – of course spices are OK…. on fifth day, can I have brown rice with any Dal or I can have Tomato rice. Have a bowl of GM Diet Soup along with it. is it ok? thanks again, Hi Anitha, Have taken 2 bananas with a glass of skimmed milk in morning, followed by one boiled egg at noon and one banana at afternoon. sure pick another fruit, never make yourself sick on the plan, just use a sub . In addition to above I also had two glasses of coconut water during breakfast. Bitter gourd, 1 glass sugarcane juice. Hi, Its coconut fat free yogurt ok for today instead of milk. WoW…! I made my cabbage and onion stew a night or two ago, and found that I love curry and garlic in there the best! Can we go for Lamb? day during GM diet (7 days). looking forward for tomorrow mrning.it wud be nice if i cud one more kg gone down.fingers crossed, do a 2 week gap and be careful to follow it a little closer . Banana and milk can be taken in any form like raw or as a shakes etc. I am vegitarian, can you please let me know vegitarian meal plan for 5th 6th, and 7th day. So keep rolling and hang in there…, I am on day 4. i’m already on day 4 today i have lost 3.5 kg till now. I ended up going Paleo after dieting to jump-start my weight-loss and my GERD is 100% gone. Lunch at 1400: A large bowl of papaya Also day 5 can.i have pot roast with veggies? i dont eat bananas , tomatoes and many other type of vegetables . These things will affect your weight and health in the long term, You may get away with it temporarily now. though hoping for the best!! i start vomiting if eat even one small piece of banana. You also cannot weigh at night. Lunch at 1400: A large bowl of boiled cabbage, cauliflower and capsicum with some salt n pepper I do not consume red meat, so even for the sake of this diet, I refuse to eat it. wait at least 2 weeks to do it again. 2 small Bananas and warm Mill breakfast gave me first burp in these days. (Iam totally vegeterian) I’m on Day four and just want to check that water can be taken too along with milk? GM Diet – Day 4 Sample Meal Plan: Breakfast: Start your day with one or two whole bananas and a glass of warm skim milk (or vegan milk). That’s extreme for sure. Hey, can I have skimmed Laban instead of skimmed milk? My colleagues are telling me that I may have lost some weight. Just pick another fruit to replace the bananas. what exactly did you eat on day 4? were you eating fat during your meat meals, meaning if you are vegetarian, did you have fat in the meal replacing meat? can i do gm diet continuously, Done with my fourth day, it was great I am feeling light and my body feels so refreshingly new. i started with 86.3 .day3 morning it was 84.5 nd in the evening i see 85.2 Not bad, but no extra potato day 1 at night really bad before bed. Its a nice plan. 8.Cilantro – Few springs 4 dinner: soup. On day 4 I used green chillies in the GM soup…I need to know if that is alrite or not? I have followed the diet religiously. unsweetened yogurt fine. Yes, the chicken stops the detox process and can hinder weight loss unfortunately. nd may i replace bony chicken with beef nd how many grams approximately i can have. can i expect? Corn flakes do not. thanks. I am doing this GM diet and today is Day 4. But more than that, just bananas and milk can be consumed here. Since the day offers only the said three meals, followers might just as well make themselves busy with various physical activities. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. its my 4th day,I skipped breakfast, I was not feeling any thing to have in morning.Now can i directly jump to mid day snacks. If you have joined me late, you can read out the details that I shared on Day 0 of this diet plan. its next to impossible for me to take milk without sugar. I have not taken any salt or sugar since day 1 yet I see salt added in the soup recipe here.

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