One of my favorite things to make is this Keto air fryer bacon wrapped asparagus. Nutrition Facts. If you like it a little crispy, just cook it for a little longer. Keto Bacon wrapped asparagus; Air Fryer stuffed portobello mushroom caps; Cheesy Air Fryer Asparagus. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Wash, trim and dry asparagus spears. That’s a lot of vegetable for a small amount of carbs. Instructions. They should look fresh and moist. If you like tender texture, go for the thinner stalk. Season well with at least 1/2 teaspoon of salt. Place on a serving dish and squeeze lemon juice all over asparagus. Coat with olive oil, salt and pepper. But for robust flavor and slightly meaty texture, pick the thicker one. Cook at 400 degrees for 7-10 minutes. Preheat air fryer to 400 degrees. Sprinkle garlic salt evenly on top of asparagus. The post includes what temperature to use and how long you will need to roast the veggies. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. This dish is low-carb and keto friendly! The Easiest & BEST Ever Keto French Fries, Buttery Flaky Keto Pie Crust + Roll Out Instructions, Roasted Air Fryer Asparagus with Parmesan Cheese. It’s delicious and doesn’t take too long to make one batch. Below you can see the size of mine and they took 10 minutes. This cheesy and garlicy asparagus is ready in under 20 minutes! Clean up is easier too since many air fryer baskets are dishwasher safe. By using this site, you are agreeing to these cookies. Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in … Mix or shake to coat all over. Air fry asparagus … Preheating will enable the asparagus or any vegetable you roast to be crispier and crunchier. It might take a little less or a little longer depnding on the size of your asparagus. Air fry for 6 to 7 minutes at 400 degrees. Clean asparagus and pat dry. 4. Six asparagus spears have 2 grams of net carbs in them. Squeeze the bunch lightly to see if it squeaks. If you are looking to cook up a delicious keto meal for your family. Course: Side Dish. Add the asparagus spears to the inside basket of your air fryer. Cuisine: American. So, how to pick ripe asparagus? It’s simple, quick and a perfect vegetable side dish. Asparagus that is thick is just more mature than the thin one. Cut 1 inch off the bottom to take off the woody stems. Adjust the temperature to 375°F and set the timer for 10 minutes. 3. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. Simply take the end of asparagus between your thumb and your forefinger then quickly bend it until it breaks. If they look dry or woody, this means the asparagus is older, 1 Tablespoon Parmesan cheese (powdered or grated). If possible, go for the grocer who keeps the asparagus stored upright in cold and fresh water. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Instructions. Air Fryer Asparagus is a low carb and keto friendly option for your family. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Air Fryer Asparagus is a low carb and keto friendly option for your family. Spray air fryer basket with olive oil cooking spray. 3. Roasted Air Fryer Asparagus with Parmesan Cheese Ingredients. The air fryer doesn’t take as long to preheat or roast your vegetables compared to an oven. 5 from 2 votes. Air Fryer Keto Asparagus Spread the asparagus in a single layer in your air fryer basket. Some of the links in the website contain affiliate links and if you go through them to make a purchase, will make a commission. To preheat the air fryer to make crisp asparagus, turn your air fryer to the appropriate temperature, in this case 400 degrees Fahrenheit. Once you taste Air Fryer Asparagus, you’ll never make it any other way!Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Drizzle the asparagus roll with butter before serving. Depending on the size of your air fryer you may need to cook in batches. AND you will love that there's no peeling required and you can FREEZE these keto fries! Servings 4. 1. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Add the asparagus spears to the inside basket of your air fryer. Divine theme by Restored 316. To be able to cook healthy and tasty parmesan crusted asparagus, you need to be sure that it is ripe. Trim the ends of the asparagus. Prep Time2 mins Cook … 4. One benefit of cooking with an air fryer is that it requires less oil to properly roast and fry a vegetable in order to get cripsy edges. Air fry … Recipe nutrition. Start by cleaning and trimming your asparagus spears and then towel them dry. Season with pepper and then add a little Parmesan cheese across the top. But this keto recipe still turns out fabulous if you forget to preheat your airfryer. Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that … Cooking it also needs no fancy ingredients, just 5 of them which are easily found in your home kitchen. Remove from air fryer basket. This is the simpliest way to cut asparagus. The hot circulating air fo the air fryer cooks the asparagus perfectly and evenly. Once asparagus is removed from the air fryer, add a little more Parmesan cheese to finish it off. These keto sautéed mushrooms are the perfect addition to any dish! Top with Parmesan cheese. Preheat air fryer to 400 degrees. Since the air fryer is designed to use less or no oil, it is best to preheat it before using. You want them dry so the mayo will cling to them. Let’s make those air fryer keto asparagus fries. For optimized flavor, you need to snap off the woody root ends of asparagus before cooking. This easy to make air fryer recipe will be a colorful side dish addition to your next meal. Clean asparagus and pat dry. Roll prosciutto around asparagus spear. My family loves asparagus, and of course bacon always helps =) Ingredients: 30 Spears of asparagus (1 bundle from the store) Serve immediately. And the crisp will also last longer than usual. So, you don’t have to be calculating about breaking too much or too little. Dark green stalks are usually a sign the asparagus is starting to go limp, Check the bottoms of the asparagus. Wash asparagus and pat dry. Using a fork, poke the asparagus spears with holes. Whether you are looking to add a new food to your keto diet or a green veggie to your kid’s meal, air fried asparagus will make the perfect choice. Thinner asparagus may cook faster. Wash, trim and dry asparagus spears. We use cookies to ensure that we give you the best experience on our website. But in case you want to be extra careful about not cutting off the juicy greens, grab the chef’s knife and the cutting board. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Jump to Recipe Print Recipe. Line up all the spears equally in a row and slice off their woody ends at once. This can be a great snack, or go along with some grilled chicken or steak. Look for tight and compact tips that are a bright green color and may have a purplish tint. Using an air fryer in the Summer is the perfect solution to having roasted vegetables without heating your house by turning on your oven. Once you’ve air fried asparagus, you might not want to do it any other way. Because the end is less moisture and flexible, it breaks precisely where the woody part ends.


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