This is a big hit with my picky eaters. Required fields are marked *. Love Italian sausage on my pizza, and sausage and peppers, so this is an easy jump. The biggest differences are that it’s made with hot Italian sausage and red peppers. Keto and Low Carb ground beef, turkey sausage, and broccoli Alfredo casserole Casseroles are a great way to prep some food for the whole week. Spread into a large casserole dish and top with the remaining cheddar cheese. The entire recipe and instructions can also be found in the recipe card at the bottom of this post. https://hip2keto.com/recipes/italian-sausage-spaghetti-squash-casserole That looks SOOO GOOD. Comment document.getElementById("comment").setAttribute( "id", "a8239c8da74c1229bade8682e9242f93" );document.getElementById("h1c98c60e4").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. This post may contain affiliate links. Copyright ©2020, Delicious Little Bites. If you wish, you can change it up by substituting the pork sausages for turkey, beef, or chicken sausages. Keep in mind that prepackaged cheese has additives to keep it from sticking together that add carbs, so many strict keto people avoid, but it might work if you are lazy keto or low carb. Either way, I bet your family will love this keto meal as much as mine does! If you like the cheese extra bubbly and browned, you can turn the oven to broil for the last minute! Have made this 4 to 5 times. Required fields are marked *. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. How To Bake Italian Sausage This oven-baked Italian sausage casserole is made without pasta! All Rights Reserved. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. You may need to bake it 5-10 minutes longer to thoroughly heat it through. My recipe for Buffalo Chicken Cauliflower Casserole is one of my top 5 recipes and one that I make regularly for dinner. I love a good casserole recipe and this one looks like a winner! is literally one of my favorite meals. Easy, protein packed, and durable enough to eat on-the-go. Thanks . Just thaw them in the microwave for a minute or two before putting together the dish and then bake as directed, SO easy and delicious! Will be following from now on! I think the best thing about this recipe is that it’s different. Depending upon the size of your sausage, the cooking time will vary. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese; everyone will love this low carb, flavor-packed meal! We’re going to make this again and are looking to make two modifications. Allow to sit a minute or so to soften the cheese, then stir. To do this, brown your sausages in a skillet, add them to your baking dish and then cover with marinara sauce and cheeses. I do this same casserole using pre-made frozen meatballs! Is there something besides Italian sausage I could use. Follow me on Pinterest, Instagram, and Facebook for more! I am in love with this casserole! Cook as directed and then drain? See our Disclosure Statement for more information. Gradually stir in the cauliflower rice and. This dinner is so simple. You can also print the recipe from the card, if needed. If you are a lover of Italian food like me, this low carb & keto friendly Italian Sausage Casserole with Eggplant is a must try! This oven-baked Italian sausage casserole is made without pasta! Preheat oven to 400 F. Heat olive oil in a large skillet over I haven’t used frozen, but I’ve had many other people comment on other similar casseroles that it’s worked out just fine, so I would assume it will be ok for this one too , Ooh, I have GOT to try making this! I love it but boyfriend can’t eat it. For those of us on Low-Carb diets we don’t get to have much in the way of Italian dishes so this was a welcome addition. Made for dinner tonight with a side of roasted broccoli. This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. It’s seasoned primarily with fennel and can be found in both mild and hot (spicy) varieties. You do not need to do this; however, doing so does shorten the baking time a bit. Your email address will not be published. This post contains affiliate links. Huge hit in my house! I have left them whole and sliced them. It’s a low carb, keto friendly, gluten free meal that’s easy to make and super tasty! Bake in a 375-degree oven for 18 minutes then move to the top rack of the oven for the last 2 minutes. marinara sauce over top of your sausages. First-timer to this site and making this recipe and it was delicious!!! Add the Italian sausage to the pan and cook until it's no longer pink in the center, about 10 minutes. Garnish with fresh, minced parsley, if desired. I have also been looking for more spicy sausage recipes beyond sausage and peppers. Add the bell pepper, cabbage, onion, and garlic. Continue cooking, stirring occasionally, until the meat is cooked through … Instead, store in the refrigerator covered until you are ready to bake! This easy skillet dinner of Keto Italian Sausage, Peppers, and Onions is flavorful, healthy, and quick! Add the Italian sausage to the pan and cook until it’s no longer pink in the center, about 10 minutes. This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Step 3: Pour 24 oz. Filed Under: Gluten Free, Low Carb, Main Dish, Pork, Recipes. making it perfect for busy weeknights. It packed just the right amount of heat and the perfect blend of cheeses. You can also subscribe without commenting. Yes. It's a low carb, keto friendly, gluten free meal that's easy to make and super tasty! This is such a simple and easy meal in itself and. It’s a high fat, moderate protein, low carb meal. Cook up this keto casserole on Sunday and you’re all set for breakfast for the coming week. Casseroles have been one of my go-to recipes while following a keto diet. Italian Sausage Casserole is a spicy, cheesy combination of slices of hot Italian sausage, riced cauliflower, and a blend of cheeses. Preheat oven to 400F. Add the olive oil to a large skillet over medium-high heat. While I love a good cheesy chicken or ground beef casserole, using sausage is less common but equally as delicious. Your email address will not be published. This recipe is similar to the Buffalo Chicken Cauliflower Casserole in that it is spicy and uses cauliflower rice with a combination of cheddar and cream cheese. It’s an easy recipe to make and you can make it family friendly by using mild Italian sausage instead of hot. Sprinkle 1 ½ cup shredded mozzarella cheese and ¼ cup Parmesan cheese over top of your sausages. First, adding one or two green peppers would add a 4 grams of net carbs per pepper total to the whole recipe which would add less than one gram per serving. You could also purchase a prepackaged mix bag of cheeses that would make this dinner even easier! Add ½ cup water and simmer on low with the lid on for 8 min. Hold off on baking. In fact, it's a family favorite! It takes only five ingredients and is ready in under 45 minutes. I love sneaking in cauliflower rice into the casserole. Wrap tightly in aluminum foil and place in the freezer. The nutritional information provided for this recipe is based on 7 servings divided equally. Join my newsletter and never miss a recipe! You could also use a few different kinds of cheese if you don’t have mozzarella on hand. Heat olive oil and butter in a skillet. Grab your casserole dish, this Italian turkey casserole with Italian herbs, ground turkey, olive oil, garlic cloves, and marinara sauce if your new Fall favorite. You could, of course, use spicy sausage if you prefer some heat! I can’t wait to make this recipe. Brown Italian sausage links in a skillet set over medium heat on both sides.

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