This process is further accelerated by lifestyle factors, such as pollution, chemicals in skincare products, UV exposure, poor diet, and stress. Updated March 23, 2015. Theories are suggesting that taking collagen supplements benefits the heart. SCP was well tolerated and no notable adverse effect was reported from either group., A second study also showed positive results. **; Beneficial: Supports healthy hair, skin… Collagen is a common word in the beauty industry mostly because it’s the most abundant protein source in the human body. Hydrolyzed Collagen is a way to rejuvenate your body’s collagen levels and treat conditions like arthritis. Effect of oral ingestion of low-molecular collagen peptides derived from skate (raja kenojei) skin on body fat in overweight adults: A randomized, double-blind, placebo-controlled trial. There are also claims that these supplements may boost muscle growth after an exercise, although more research is required to draw conclusive results. Scientific Facts: Hydrolyzed Collagen generally is adsorbed on hair, increasing tensile strength and elongation. When collagen is hydrolyzed, it’s broken down into smaller, easy-to … Although there are few studies conducted on humans about the effects of collagen peptides on body fat reduction, early results show promise. U.S. Food & Drug Administration (FDA). In a 2019 pilot clinical trial, 31 adult men with 20% to 30% burns over their total body surface area were randomly assigned to receive either a collagen-based supplement or placebo for four weeks.. This has created a large market for hydrolyzed collagen supplements derived from cows, pigs, chickens, and marine animals. At the end of the trial, the percentage of body fat and body fat mass in the intervention group were found to be significantly better than those of subjects in the control group. HC’s high level of safety makes it attractive as an agent for long-term use. Can CLA Supplements Help With Weight Loss? What we know to be a fact is that the main benefit you can get is a moisturized skin with a nice glow. The effectiveness of the products you choose depends on the method used to make up the collagen. To date, there are more than 60 studies about HC efficacy on reducing collagen damage, joint pain and erosion (osteoarthritis), and bone density loss (osteoporosis). Changes in pre-albumin concentration were also significantly higher in the collagen group at week 2 and week 4. They also contain vitamin C and magnesium stearate. Still, some people may experience side effects, such as mild digestive issues. 2009;60 Suppl 2:99-113. doi:10.1080/09637480802498820, Sugihara F, Inoue N, Venkateswarathirukumara S. Ingestion of bioactive collagen hydrolysates enhanced pressure ulcer healing in a randomized double-blind placebo-controlled clinical study. An eight-week study of 114 healthy female patients showed that consumption of collagen demonstrated a significant reduction in eye wrinkles compared with placebo. Subjects also showed an increase in procollagen type 1 (65%) and elastin content (18%). However, according to several studies, there are claims that taking collagen supplements can have the following benefits on your skin and health: The skin loses its ability to produce collagen as we age. In 2017, Genovese et al examined 120 healthy subjects who ingested 50 mL of a nutricosmetic formulation containing HC, or 50 mL of placebo. An analysis revealed that the nutricosmetic formulation produced an improvement in the structure and stratification of the epidermal layers. Recent studies have shown oral HC supplements to be effective in slowing down aging of the skin. Varani J, Dame MK, Rittie L, Fligiel SE, Kang S, Fisher GJ, Voorhees JJ. The perceived benefits of collagen products on your skin may be overstated. The effect of a hydrolyzed collagen-based supplement on wound healing in patients with burn: A randomized double-blind pilot clinical trial. 2014;27(3):113-9. doi:10.1159/000355523, Asserin J, Lati E, Shioya T, Prawitt J. What is Collagen? Hydrolyzed collagen (HC), also known as collagen peptide or collagen hydrolysate, is a type of collagen that has been fully broken down, making it more easily absorbed into the bloodstream as a supplement., In recent years, HC supplements have grown in popularity among people seeking to give their skin a more youthful appearance, alleviate joint pain, or improve bone health. There is evidence that collagen supplementation can support skin… Scientists estimate collagen to cover around 30% of the total human body’s protein content as it’s the main connective tissue found in the skin. They are also not suitable for vegetarians or vegans since they contain animal by-products. Aguirre-Cruz G, León-López A, Cruz-Gómez V, Jiménez-Alvarado R, Aguirre-Álvarez G. Collagen hydrolysates for skin protection: Oral administration and topical formulation. Although some studies involving collagen’s effect on skin, bones and joints, and wound healing have been promising, more research needs to be done. While these studies offer some promising results, the use of collagen supplements in dermatology has been controversial, due to the lack of large-scale randomized controlled trials (RCTs).

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