Get it sliced fresh at your local deli. The ham will continue warming and take on the flavor of the topping. Carefully crafted meals deserve the highest-quality ingredients: now made with no artificial preservatives, no added nitrates and nitrites* and no artificial flavors. Cover the brown sugar with a layer of crushed pineapple, packed on in the same manner. Thanks so much. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Get low sodium, thin sliced ham with the same sweet taste of premium-quality honey ham. At this point, ham can be carved and served but may not be completely warm inside yet. All rights reserved. My family actually gave this soup rave reviews later that night. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. I live in Paalm Springs,California,We has Ralphs,Stater Brothers,Alpha Beta,And Jensens Grocery stores in our area…do any of these food chains carry your low sodium ham? "I think I now have a couple good ideas for getting salt out of my country ham. Drain the water out of the tub about every two hours and refill with fresh, cold water. Copyright © I have corrected the times in my post. Do not boil the ham for longer than necessary to remove the salt. It’s disheartening to realizes most of those labels read 850mg to 1350mg of sodium per serving. % of people told us that this article helped them. I never did bake it, just sliced and served warm. Add salty ham to an omelet with cheddar and vegetables for a quick breakfast or lunch. It is a food additive used to keep food fresh. Rinse with water, or submerge in water for about 5 minutes, then rinse. Could you please explain? I don’t want to throw you off track when you are eating so healthy. Black Bear® Lower Sodium Ham. Place ham from refrigerator in the pot on a large burner. Soak your ham according to your own taste and time constraints. Water: in a pot large enough to cover the ham. Nothing completely removes the salt. Boiling it in milk might change the flavor and shelf life, as well. Which is why I refer to my very large kettle as “a hot tub” for my low-sodium ham…, ** Additional update from Easter 2020 – In true pandemic style and lack of certain groceries, I altered my process slightly for anyone interested in a more basic still preparation. We had to figure out how to make low-sodium ham a reality. (Frick's Ham or Kirkland Ham Half are the two I buy in my area). Fill the sauce pan with 1/4 inch of cold water. Ham is high in sodium because salt is used to cure and flavor the meat. Taste the ham after fifteen minutes. It’s a great way to enjoy the ham flavor you love with less salt. I was using a Kirkland ham I had tucked away in the freezer this year…. How do I remove some of the salt from a canned ham? Set the tub in a sink, and fill it with cold water. In my local stores, I have memorized the labels on thousands of food products over the years. The low-sodium ham pre-cooking breakdown at this point: Frick’s Bone in ham: 245 mg per 1 ounce. Carefully crafted meals deserve the highest-quality ingredients: now made with no artificial preservatives, no added nitrates and nitrites* and no artificial flavors. My family never noticed and I thought it was still very tasty. Try chopping up the ham and cooking adding it to scalloped potatoes. Fill with cool water, enough to cover the ham completely. The longer the ham cooks, the more you will see the water turn cloudy and thicker with the salt. Remove salt from the ham before you cook it by soaking the ham in fresh water and then rinsing off any remaining salty residue. After it's soaked, rinse the ham completely under cool running water to remove any leftover salt from the surface. To qualify for the “very low sodium” food label, a food must be 35mg or less per serving. The little pig in the story gets the best treatment ever from an unsuspecting fox. Remove the ham from the water and pat it dry with a paper towel before heating it in the oven. ", http://www.epicurious.com/expert-advice/how-to-save-food-thats-too-salty-article, https://www.reference.com/article/fix-salty-ham-aacfe20ba4ecf00b, https://food52.com/hotline/4981-if-a-ham-is-too-salty-how-do-you-reduce-that-saltyness, consider supporting our work with a contribution to wikiHow. A store can have a freezer case a mile long, loaded with hams of all varieties, brands, sizes, and shapes. Dated 12/4/19, April 13, 2020 at 1:30 pm Many thanks, Nancy! wikiHow is where trusted research and expert knowledge come together. This article has been viewed 85,405 times. You can also try white vinegar to help mask the saltiness. That might be easier to find. 60 calories. Kirkland’s Ham Half without a bone: 190mg per 1 ounce. I'm making ham biscuits tomorrow for. *Except for those naturally occurring in the celery juice powder and sea salt. Pour enough milk over the ham so that it ends up about 1/4 inch deep in the bottom of the roasting pan. Nutrition. Let cool and discard. Since then, I have also found a low-sodium Kirkland Ham from Costco. Our low sodium ham has 49% lower sodium than our original ham. I really do cook like my German Grandma (a pinch of this, a hint of that…). I have figured out how to get the ham down to as low of a sodium level as I can. Ham, Water, Contains Less than 1.5% of Salt, Sugar, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Dextrose, Sodium Nitrite, Spice Extractives. Remove lunch meat from the packet and lay slices in the bottom of a sauce pan. I’m looking forward to finding that Kirkland Ham. Dietz & Watson® Originals Lower Sodium Ham Steak. Doing so can result in tough, dried out, or unappetizing ham. Tent with foil, be sure there is some water or liquid in the bottom of the baking dish for moisture. I liked the tips on boiling and the 7-Up or ginger ale soaking. Then I added a one pound bag of dried lentils I found in the pantry, following the directions on the bag to sort and rinse. Place the ham in a large bowl or pot and pour cold water over it until it is covered. From there, I estimate the sodium to be around 150mg to 250mg per 2 oz. Low-Sodium Cooking, Low-sodium cooking. Best of luck! A 3-ounce (85-gram) serving of roasted ham averages 1,117 mg of sodium, or 48% of the RDI ( 10 ). If there had been any leftover, I would have frozen in individual freezer bowls for another day. Trust me, I have dug through my share of ham freezers looking for “just the one” with a low-sodium content. Reply, Hi Use your hands to pack the ham in a generous coating of brown sugar. If they didn’t have some I should just ask and they would get me some. In my local stores, I have memorized the labels on thousands of food products over the years. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/Desalt-Ham-Step-1.jpg\/v4-460px-Desalt-Ham-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/b0\/Desalt-Ham-Step-1.jpg\/aid9091237-v4-728px-Desalt-Ham-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"