Well+Good decodes and demystifies what it means to live a well life, inside and out. You may be able to find more information about this and similar content at piano.io, Everything to Know About the Endomorph Diet, What You Can (and Can't) Eat on the Paleo Diet, Lessons From Raising A Child With A Peanut Allergy, What a Nutritionist Really Thinks About Noom, Jaclyn London, MS, RD, CDN, Good Housekeeping Institute. “Many vital chemicals in different vegetables and other plant foods are actually fat soluble nutrients, so we need some fat in our meals and cheese can play that role for us.”. Is It Maskne, or Rosacea? But add a cup of it to every meal, she adds, and the saturated fat content will start to outweigh those benefits. This softer, less-aged cheese requires less salt than harder, aged cheeses, which makes it lower in sodium (most are less than 10% of the recommended daily intake of sodium). The last major factor Nielsen says to pay attention to is the fermentation process. Goat cheese may be easier for some people to digest than cheese made from cow’s milk. And this cheese grating hack will seriously transform the way you cook. This hard, Italian cheese from sheep's milk is rich in CLA (conjugated linoleic acid) and may be linked to lower BMIs and risks of diabetes, cancer, and health-compromising inflammation, per a five-year study from Italian and US researchers. As a general rule, Nielsen says the ingredients list should be as simple and clean as possible. Packed with nutrients, especially calcium and phosphorus, both of which are important for bone health. We all have those guilty pleasure snacks—you know, those maybe-not-so-healthy treats that you just can’t stop eating. A half-cup of cottage cheese has about 12 grams of protein, while a half-cup of ricotta clocks in at 9 grams. Soft cheeses are also quite easy to make if you have access to raw milk. Nielsen’s second big tip for choosing a healthy cheese is to go for one with a lot of flavor. “Another way to tell is in the ingredients list; it will usually say ‘hormone-free milk.'”. By Marisa Cohen “The longer it’s fermented, the more the lactose is broken down and the casein is broken down by the microbes,” she says. An Expert Derm Shares Tips for Managing Both, Natural Eating Isn’t Just for Humans—Here’s What You Should Feed Your Dog, According to a Vet Nutritionist, A Bottle of This Hair-Growth Solution Sells Every 36 Seconds—Here’s Why. All rights reserved. Cottage cheese also contain selenium, which is a key antioxidant that helps to reduce risk of chronic inflammation. If it’s available to you and your budget allows, Nielsen recommends choosing grass-fed, hormone- and antibiotic-free cheeses. Just like with every other food at the supermarket, ingredient quality matters. Here are Health magazine's picks for the healthiest cheeses in your supermarket. Vegan cheese can also have a place in a healthy diet. Vegan cheese can also have a place in a healthy diet. This means it will be easier to digest, and there will contain more good bacteria. And the best part is, it will taste better that way, too! Ricotta also pairs well with fruit and honey, but you can also add it to any veggie-based dish to give it a creamier, richer texture. A reasonable fat to-protein ratio makes feta the most reliable go-to crumbled cheese for salads and roasted veggies. Kids and adults alike enjoy the on-the-go pleasure of portable string cheese. Keep in mind that brands will vary, so if you're choosing this cheese for its lower sodium content, look or ones that are 140 mg of sodium or less per serving. Get it daily. “Having a little cheese is healthy because of the vitamin D, calcium, and protein,” she says. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We Tried More Than 80 Vegan Cheese Brands—Here Are The 15 Best. It’s typically made … 15 Vegan Cheese Brands That Are Healthy And Taste Like the Real Thing Made of cashew, soy, and coconut, these plant-based cheeses are as delicious as the milky ones. Plus, you don't need much (about 1/4 cup or 1 ounce slice is between 80-110 calories depending on type and fat content). All four of these cheeses pair particularly well with vegetable-based dishes, from zucchini noodles and baked dishes to on top of salads. It is also higher in Vitamin B12 than most other cheeses, which is crucial for overall cell, muscle, and nerve function — and you'll still get about 20% of your daily value for calcium! Consider adding these healthiest cheeses to meal or snack to make them more satisfying, delicious, and nutrient-dense. Share on Pinterest. At 200mg of calcium per serving, it's also a nutrient-packed cheese that serves as a great source of the bone-building mineral and provides up to eight grams of protein per 1 ounce serving. Feta. Add some mozz to salads, as a topping on soups, sandwiches, or omelets, or pair with tomato and fresh basil with some olive oil for a delicious caprese salad. 8 Healthiest Cooking Oils, According to Our RD, 5 Healthy Drinks You Can Order at Starbucks, The Best Protein Powders You Can Buy Online, 15 of the Healthiest Vegetables You Can Eat. “Cheese can absolutely fit into a healthy diet,” says registered dietitian Desiree Nielsen, RD. Feta tends to pack more salt than other cheeses, and this brand is … But which ones make Nielsen’s short list of the best ones to add to your diet? Additionally, harder cheese like parmesan tends to be lower in fat and higher in protein (about 9 grams per serving), and while they may also be higher in sodium, the beauty of a cheese like parm is that just a little goes a long way. As for cow vs. goat vs. sheep cheeses…Nielsen says one isn’t exactly “healthier” than the others, but there is some scientific evidence showing that sheep and goat cheese can be easier to digest if you have a lactose sensitivity. A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation. Other benefits you’ll get: protein and unsaturated fat. A study published in Flavour found that parmesean cheese is naturally strong in umami, which makes low-fat foods taste better and is known to improve digestion. When made with 100% mozzarella, string cheese is an unprocessed, natural snack … “My advice is to go for full-fat and full-flavor, and simply use less,” she says. Plus, Nielsen says a one-year old cheese, for example, is a lot more flavorful than one that isn’t aged (so you’re getting two birds with one stone). “All of these cheeses are also high in calcium,” she says. “These two cheeses in particular are protein-forward, as opposed to fat-forward,” she says. Mix healthy dairy (or dairy-free) foods into your diet. Pro tip: Look for the term “Aged” on the label to know you’re getting something, well, a bit older. Parmesan is naturally higher in fat than other cheeses but a little sprinkle goes a long way on a fresh salad or pasta dish. These pleased even the most loyal cheese devotees. Cottage cheese is particularly to eat for breakfast with fruit and a drizzle of honey. We may earn commission from links on this page, but we only recommend products we back. The healthy cheese is a go-to for dieters everywhere. The neutral taste is also a plus, meaning you can top it with something sweet or savory. An Italian cheese made from cow, goat, sheep, or buffalo milk, ricotta cheese contains mostly whey protein, which contains all of the essential amino acids. The aging of Parmesan also significantly reduces the lactose content of the cheese; making it a good option for those who suffer from lactose related GI symptoms.
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