Cherry tomatoes add a pleasant juicy pop to this breakfast burrito. Do this until … Get the recipe here. We love the spicy Italian sausage in these breakfast taquitos, which are surprisingly simple with just six ingredients. Healthy Breakfast Burrito Ingredients Eggs // Eggs are an excellent source of high-quality protein. Tofu and a bit of nutritional yeast are the main sources of protein in this vegan burrito. They're all great, so choose wisely. These 12 recipes all satisfy your craving for a breakfast burrito, but they're made with healthier ingredients like whole-grain tortillas, chorizo-spiced tofu, and lots and lots of vegetables. Like most of the rest of the world, I'm kind of obsessed with breakfast burritos. Meaty mushrooms add a dose a vitamin D, and bell peppers provide a boost of vitamin C and some crunch. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Now you know how good the breakfast burritos are for you, I’m guessing you want to know how to make them. And, keeping scrolling for a healthy breakfast burrito recipe. Toast on the folded side first at medium high heat with olive oil, so that the ends “seal”. I'd eat them every day if it weren't for the fact that the typical egg, meat, and cheese combo isn't the healthiest. How to make the best breakfast burrito. One of my favorite on the go breakfasts is the Starbucks spinach and egg white wraps – they are so satisfying, but why not make your own homemade breakfast burritos. Of course, that doesn't mean breakfast burritos can't be healthy. Toss in black beans to make it just a bit heartier. TBH, it tastes pretty damn legit. Get the recipe here. 11 5-Minute Breakfast Recipes for Your Busiest Mornings Get the recipe here. This Paleo breakfast burrito ingeniously uses a very thin omelet as a wrap. Chipotles peppers in adobo add a spicy kick, and kale amps up the nutrient-density with fiber and folate (plus a whole host of other vitamins). A pretty and flavorful sweet potato hash that includes bell pepper and paprika. Plus, at just 220 calories each, you could easily enjoy two guilt-free. Get control of your sugar habit with Sugar Free 3! I stuffed in the crisp red cabbage, charred poblano and bell pepper, pico de gallo, cooked black beans, and cilantro I had on hand, as well as these other key components: Scrambled eggs – A breakfast burrito essential. Photo and recipe: Chungah Rhee / Damn Delicious, RELATED: 9 Irresistible Crepe Recipes You Can Make at Home, If you love guacamole, you’ll want to check out this vegetarian dish. Sign up on Openfit today, and order your book on Amazon for even more tips. To reheat: Remove burrito from plastic wrap and loosely wrap in a paper towel. Dreams do come true. A majority of the protein in an egg is found in the egg white, so be sure to include it in your scrambled egg. Egg whites are also rich in selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper. I don't know about you, but the last thing I need is a breakfast that's just going to put me back to sleep. Another great thing about this recipe? But don’t be fooled, it tastes as good as it looks. Scrambled eggs, smoky aubergine puree, chorizo, spinach and tomato salsa make up this tasty breakfast burrito. Place baking sheet in freezer for at least an hour, until frozen solid, then transfer the burritos to a freezer-safe ziplock bag or individually wrap each burrito in plastic wrap before returning to the freezer. Photo and recipe: Angela Liddon /, The brightness of this vegan breakfast burrito makes it as much a feast for the eyes as the tummy. All rights reserved. Eggs // Eggs are an excellent source of high-quality protein. Prepare several burritos ahead for the week or month, refrigerate or freeze and then just reheat and enjoy! This Healthy Breakfast Burrito Recipe is perfect for hectic mornings. Photo and recipe: Perry Santanachote / Life by Daily Burn, Savory, vegan breakfast options are hard to find, which just makes us love this egg-free breakfast burrito recipe even more. And you can eat them on the go! Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. All that meat and cheese contains a lot of protein, for sure. They include the standby favorites: eggs, cheese, bacon and potatoes. It gives you simple instructions to eliminate added sugars, refined carbs, and artificial sweeteners for just 3 weeks. I came up with this healthy breakfast burrito recipe that’s filling and nutritionally-balanced. No eggs in this recipe, but … Hungry Healthy Happy’s take makes everyone’s favorite green condiment the star, with a supporting cast of red peppers, onions, pinto beans, and eggs. Egg whites deliver protein while the whole-grain wrap and black beans add fiber. Making these in advance and freezing is a big time-saver for busy mornings! Get the recipe here. But, too many refined carbs and fatty ingredients will probably leave you feeling sluggish and sleepy rather than satisfied and energized, and breakfast burritos from your local bodega can often be a little...overstuffed. But if Tex Mex in the a.m. sounds bizarre to you, hear us out. Healthy Breakfast Burrito Ingredients. Add both types of beans, the passata, chipotle paste, vinegar and sugar and simmer for 15 mins until thick and saucy. Photo and recipe: Primal Palate, Read More: No eggs in this recipe, but creamy mashed sweet potatoes, avocado, and black beans create the same comforting, breakfast-worthy effect. This recipe for hearty breakfast burritos is intended to be made in a large batch so that individual burritos can be frozen and reheated as needed. The veg adds an excellent crunchy texture to this burrito. And the whole thing has 20 grams of protein. © 2020 Daily Burn, Inc. When I was making this breakfast burrito, I had leftover components from this taco salad in the fridge. Ingredients. Now you have three! I mean, how could I not be? It’s stuffed with… Breakfast burritos are for everyone—even vegans. This recipe will make a large batch of the burrito fixins that you can freeze, or store in the refrigerator so that you can make great breakfast burritos whenever you please. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. We love Dana’s idea to even try using collard greens as a wrap instead of tortilla. In addition to the sausage, you’ll throw in eggs, sun-dried tomatoes and avocado for your daily dose of healthy fats. If you're not about that tortilla life—or just feel like mixing up your burrito game—you need this recipe. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Don’t forget the lime to add tang! Season with salt and pepper and transfer to a dish. The “secret sauce” here, though, is the enchilada sauce, which steps up the flavor and helps the ingredients meld together when reheated. Oh She Glows recommends adding chopped pineapple to make it extra exciting. Get the recipe here. First, there's the Chunky Monkey, made with bananas and peanut butter. Get the recipe here. How to make the best breakfast burrito. RELATED: 8 Quick and Easy Egg Sandwich Recipes, These freezer-friendly breakfast burritos are under 300 calories, yet so satisfying. A tapioca flour and potato starch-based crepe makes for a healthy and delicious gluten-free burrito. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. It comes with detailed instructions on how to properly store the burritos in your freezer. Previous: Lemon-Blueberry Baked French Toast Recipe, Next: 8 Arm Exercises You Haven’t Done Before, Sweet Potato, Black Bean & Avocado Breakfast Burritos, 9 Irresistible Crepe Recipes You Can Make at Home, 13 Insanely Drool-Worthy Breakfast Pizza Recipes, Freezer Breakfast Burritos with Sweet Potato Hash, 13 Healthy Freezer Meals to Prep Now and Eat Later, 13 High-Protein Breakfasts to Start Your Day Strong, 11 5-Minute Breakfast Recipes for Your Busiest Mornings, 10 Easy Egg Recipes You’ll Crave Every Morning. Photo and recipe: Kristine Rosenblatt / Kristine’s Kitchen, RELATED: 13 High-Protein Breakfasts to Start Your Day Strong, Flour tortillas might be a no-go for those following the Paleo diet, but that doesn’t mean you have to forego breakfast burritos.


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