Severe sprains and strains can take months to get back to normal. Grade 2 Ankle Sprain. Grade 1: Your ankle will probably feel sore and may be slightly swollen. Preventing Ankle Sprains. The most common ankle sprain involves the ligaments on the outside of the ankle. A grade 1 sprain is defined as mild damage to a ligament or ligaments without instability of the affected joint. How long it takes for a sprain or strain to heal. An ankle sprain is one of the most common musculoskeletal injuries. Ankle sprains are classified grade 1, 2, and 3. Ankles are particularly prone to sprain because of the small size of the joint and the forces exerted when walking, running and jumping, especially if the surface is uneven. Depending on the severity of the injury, an ankle sprain is classified as: Grade I — The ankle is painful, but there is little ligament damage and little loss of function. Patients are advised to not walk or stand on the sprained or strained ankle until healing is complete. You … A grade I sprain is the least severe, while a grade III ankle sprain is indicative of a significantly damaged ligament. It goes without saying, prevention is … They usually cause significant swelling and bruising from bleeding under the skin. In this case, the ligament has been overstretched but not torn. An ice pack, which can help with a sprained ankle. Second degree ankle sprains fall between these two and denote a partial ripping of the ligament. It involves a stretched or torn ligament. For Grade 1 and Grade 2 sprains, most doctors recommend the RICE protocol, which stands for Rest, Ice, Compression, and Elevation: Rest. Ligaments are thick pieces of connective tissue that connect one bone to another. Grade 2: You have a partial tear in the ligament. Avoid strenuous exercise such as running for up to 8 weeks, as there's a risk of further damage. Grade 2 Ankle Sprains: Usually take 4-6 weeks for the pain and swelling to settle but it may take up to 3 months to fully rehab and regain full strength, stability and control at the ankle; Grade 3 Ankle Sprains: Can take 3-6 months to fully recover from. Grade 2 ankle sprains involve a partial tear of the ligaments. Grade 1 and 2 ankle sprains and strains. Depending on the amount of damage or the number of ligaments that are damaged, each sprain is classified from mild to severe. There are three different grades of ankle sprains: Grades I, II, and III. Here is a breakdown of how long you can expect to be … Ankle sprain recovery time can vary from 2 weeks to 6 months depending on how serious the injury is. There are three types of ankle sprains: Grade 1, 2, and 3. After 2 weeks, most sprains and strains will feel better.

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