Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Drink a glass of lemon water and 2-3 glasses of water until 30 minutes post dinner. Also, restrict the potato intake to breakfast and keep the green leafy delights overloaded for the day. A big bowl of salad is great for lunch on day 2 including Cucumber, cabbage, lettuce, tomato, beet, broccoli, asparagus and more. Boiled beets also prove to be good meals, but they tend to be heavier on the stomach. It is all about concentrating on dietary fiber and limiting sugar intake by consuming only vegetables all through the day. On the second day of the GM diet, your body is still adjusting to the change of your meal plan. Keep the dinner fuller and yet easy on the stomach by not over eating to bloat the belly. Consume heavy fruits around mid evening snack and a few slices even for dinner to aid supplemental fiber for day 2. After a day full of fruits your body should be loaded with vitamins and antioxidants. Add some onions and tomato as well to this. GM Diet Day 2 foods include vegetables except peas, corn, and carrots. Health Diet Sport 72,337 views. 2. can we eat rosted corns in Day 2 Do not eat too much in one meal as you are now beginning to move towards a lighter and better self. A rather conservative pat of butter or olive oil on top can be permitted but don’t overdo. As day 1 of GM diet, we must focus here again on having an energy-boosting breakfast. It was created in 1985 by General Motors to help its employees lose weight. Tempt 2,734,984 views. Day 2 of the GM diet may start off with large baked potato with a pat of butter, ghee or olive oil on top. Olive oil must be extra virgin and restrict it to breakfast and lunch with just a few drops or Pat. Member Since: Aug 11, 2014 Message Count: 30 Likes Received: 0. Add more and more water to your body. The GM diet day 2 focus is on dietary fiber to regulate the sugar consumed on day 1 and also provide body balance from over consuming the calories. A variety of vegetables from green leafy delights to cabbage, peppers, onion and more can be grilled, baked, boiled or eaten raw. Avoid boiled beets as they may get heavier for your belly. Salt pepper and lemon sprinkles must be good as far as you don’t make the lunch too heavy. While there is no restriction on the amount of vegetables or even preparation of vegetables which can be consumed. You may have some headache but try to drink more and more water (around 14 glasses) to keep it mild, Eat all kinds of vegetables and especially green leafy ones, One glass of water when you wake up say around 6-6:30 am and walk or pranayama for 15 minutes, Breakfast around 7:30 – 8 am including a boiled potato or sweet potatoes with 2-3 glasses of water, Mid-morning snack around 10 am of boiled cabbage or lettuce with 2 glasses of water, Lunch around 1 pm including a big bowl of salad and some beet or cherry tomatoes as sweet dish along with 3 glasses of water, Mid-evening snack around 4:30 cherry tomatoes, Roma tomatoes, and broccoli with 2 glasses of water and one glass lemon water. We don’t want to spoil the schedule over a simple spoon of fat. • You can thus take up usual walk or meditation at home on day 2 for your light workout. Few drops of lemon juice or salt-pepper may be added for additional flavors. 8:29 . This will keep you going for the day. Member Since: Aug 29, 2013 Message Count: 4 Likes Received: 0. The GM diet is a 7-Day diet plan for quick weight loss.. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. GM Diet Day 2 Analysis. Consume around 12 glasses of water and around 2-3 glasses of lemon water with little salt. It is recommended to consume a medium sized potato or two medium sized sweet potatoes for breakfast on Day 2 of GM Diet. All sorts of vegetables may be consumed on the Day 2 of the GM diet… Dinner around 8 of boiled or baked broccoli, asparagus, spinach, cucumber, squash, zucchini, kale, and more with salt and pepper sprinkled. On day 1 you were off starch but on day 2 you can consume these healthy starch and fiber rich foods which will also be a change from the sweet fruit only diet. 7- Sleep good 8 hours to enrich the detoxification process. Consume at least 12-14 glasses of water to enrich the body functions and keep the body on track for all coming days. Your IP: 159.89.170.252 Day 2. 1.I day 2 can we eat only cucumber and tomato as much we want other then all other vegetables . GM Diet Day 2 Dinner Dinner on Day 2 may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce and cucumber. day 2. No hard exercises. Monica Bawane Member. Roasted in an oven, baked, boiled or fresh cut vegetables are all fine as far as there is no dressing or oil in it. Drink 2-3 glasses of water with lunch along with a glass of lemon water if needed the change from plain water. GM Diet Day 2 Midday Snacks and Beverages If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Add 2 glasses of water along with breakfast. The preparation of the body for day 2 for GM diet begins with day 1 dinner. Discussion in 'GM Diet Days 2-7' started by niha, Aug 29, 2013. niha New Member. Performance & security by Cloudflare, Please complete the security check to access. Drinking 10 glasses of water on day 1 can help in an enriched body system for day 2. Complete body detox is enriched further by adding rich dietary fibers which not only are oozing with vitamins and minerals but they also help in feeling lighter and relaxed. Dinner on GM Diet day 2 must again be light and don’t take cabbage or onion again as it may cause bloating. The whole idea behind consuming vegetables only on Day 2 of GM Diet is to help in quicker and easier digestion and enriching gastrointestinal tract. And also add more dietary fiber for detoxifying your gastrointestinal tract and the belly. Take 3 glasses of water along to help aid in digestion and detoxification. This way you can have all those sweet fruits and filling vegetables all day long. The second day requires our body adjustment to a new regime which is unlike day 1 of GM Diet Day 2 is strictly vegetables only diet. You may need to download version 2.0 now from the Chrome Web Store. The GM diet day 2 plan comprises of complex carbs with slight oil to restore the energy and body balance that is lacked on day 1. DAY #2 = FIBER-RICH PHASE. GM Diet Day 2 Analysis. Snack on lighter vegetables which are tasty too. WHAT I … What our body undergoes in terms of diet on day 2 prepares it for a more efficient GM Diet Day 3.

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