Bányai K, Estes MK, et al. Try feeding the infant more often for shorter periods of time. Stomach flu (gastroenteritis). Good options are: Slowly go back to a normal diet. “Foods to Eat When You Have Gastroenteritis,” Gouvernement du Quebec, October 21, 2016; http://sante.gouv.qc.ca/en/conseils-et-prevention/s-alimenter-pendant-une-gastro-enterite/, last accessed July 4, 2017. Most people will just chalk it up to a case of the stomach flu, but more often than not, what you are suffering from is gastroenteritis. . Symptoms usually last 1 to 2 days and include: This diet can help ease symptoms and prevent Yes, there are! Avoid foods make symptoms worse. In the past, gastroenteritis diets have included withholding food for 24 hours and the BRAT diet (bananas, rice, applesauce, toast). So, if you think you can handle eating meat, try adding lean meats to avoid the fat. A gastroenteritis diet includes foods that should be eaten or given to a person who has Available at: The goal of this diet is to help with hydration, balance minerals in the body, and provide nutrition. . Lancet. Viral gastroenteritis. Caffeine can not only irritate the stomach and intestines if you are suffering from gastroenteritis, but it can also act as a diuretic. “Gastroenteritis Diet,” HCA Health Care, 2017; https://hcahealthcare.com/hl/?/648850/Gastroenteritis-diet, last accessed July 4, 2017. Offer a formula-fed infant small amounts more often. For the most part, these food suggestions are accurate, but some people may be fine with eating dairy and others might have an issue with fruits. Available at: See hospital and staff awards. Drinking plenty of water and keeping yourself hydrated is a very good idea, as you tend to lose a lot of water and minerals due to vomiting and diarrhea. Talk to a doctor, nurse, or the emergency room about any infant that seems ill or is not getting enough nutrition. Sources: https://www.dynamed.com/condition/rotavirus-gastroenteritis. You should avoid sugary foods and drinks until the gastroenteritis has passed. At the same time, they can help add fiber to your diet, which is essential to treat diarrhea. Rotavirus gastroenteritis. “Gastroenteritis,” Victoria State Government, December 2010; http://www.health.vic.gov.au/edfactsheets/downloads/gastroenteritis.pdf, last accessed July 4, 2017. You may vomit after you eat or lose your appetite for a short time. If you have the occasional issue with dairy products when your stomach is fine, it’s the best to avoid dairy until you are back to normal. EBSCO DynaMed website. The BRAT diet that we mentioned earlier comes into play here. Eating a dry, unsalted cracker can help to provide fiber to your diet. Gastroenteritis occurs when your intestines and stomach have become irritated and inflamed. If you have large bouts of diarrhea and vomiting, the last thing you need is a diuretic in your system. Doing this can help with diarrhea. The thing to remember about all of these tips is that every person is different. The key to the diet is knowing what foods to eat and what foods to avoid for gastroenteritis. Cleveland Clinic website. Eating Guide Bananas Brown rice Chicken or other lean meats Whole grains Potatoes Applesauce (unsweetened and limited amounts) Vegetables Oral rehydration solutions (ORS) Following a diet for gastroenteritis can help ease the inflammation and irritation that is causing your diarrhea and vomiting. smoking. gastroenteritis “Gastroenteritis Recovery Diet,” MamaBake, October 18, 2014; http://mamabake.com/2014/10/18/gastroenteritis-recovery-diet/, last accessed July 4, 2017. http://www.cincinnatichildrens.org/health/g/gastroenteritis. Top 10 Natural Remedies for the Stomach Flu. Drinking too much at once can make vomiting worse. Spicy foods like a spicy curry or sausage or foods that are highly seasoned can disrupt the digestive areas. A person who is vomiting should let their stomach settle before eating. Start with soft, bland foods before moving on to solids. “Gastroenteritis,” WebMD, May 1, 2016; http://www.webmd.com/digestive-disorders/gastroenteritis#2, last accessed July 4, 2017. It may help prevent dehydration. Fats in meat can sometimes irritate the stomach. See what they’re saying about their experiences. Children may be given an ORS. 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