I was so mad. Data junkie and happiness tracker for over 6 years. 5 Lifechanging Benefits Of Being Patient (Proven By Studies), Here’s How Happiness Depends on Your Attitude (Science-based), 6 Ways to Self-Care Journal (How to Journal for Self-Care). What kind of tone would that set for him? We can all learn about our happiness equation by tracking our happiness on a daily level. By doing so, you’ll discover what factors in your life have the biggest influence on your happiness. In fact, happiness simply can’t exist without sadness. If you are aware of these opportunities – where you get to decide how you react to external factors – that’s when you can actively make happiness a choice. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). I mean, being stuck in traffic or feeling annoyed at your partner don’t really compare to the difficult situation that Sabrina was in. My Aunt Gwyn is wonderful with children. The main character in Office Space is unhappy in his job, but Aristotle would say that it’s not a question of happiness so much as a question of Eudaimonia. Being aware of your own emotions and mindset is a vital step towards happiness. By doing so, I hope I can inspire you to consider choosing happiness more often in your life when the opportunity presents itself! Not helpful.”. You need to get back home as soon as possible because you need to do groceries, cook dinner and head out to meet your friends. But this is still a wonderful example of how happiness can still be a choice. They say happiness is determined as follows: This post is about the 40% of our happiness that is determined by our own outlook, or our own choices. you see, my definition of happiness is unique. So instead of becoming frustrated by this busy traffic, why don’t you try to focus on things that actually make you happy? A significant part of your happiness is a result of your personal outlook. I reached out to this anonymous Redditor straight away, asking if she’d be okay with me using her post as an example of when you can choose happiness, and she said yes! Happiness is a choice in a lot of scenario’s, and I want to highlight some real-life examples in this article. I looked in the direction of the sun and felt its warmth. “Rather it is the small, and often unexpected, pleasures in life that can make us smile each and every day to help us build happier and more meaningful lives for ourselves and for others.” Check out 40 little things in daily life that bring us true happiness. While that might not sound like a big deal, it can make a world of difference on your mental health. You see, I’m a strong believer that happiness is contagious. It takes the same amount of energy to focus on something negative as it does for something positive. He helped me fold the laundry and we had a wonderful night with our kids. This is a very different example of how happiness is a choice. When your partner doesn’t fold the laundry, When somebody does not seem to listen to what you’re saying, Losing a friend, family member or loved one, Depression (saying “just cheer up” doesn’t help anyone who’s depressed), Being assigned a project that you don’t like. This goes to show that happiness is determined by both external factors and your personal outlook. But before I sent it, I thought about how it would feel for him to read that message at the start of his work day. Can’t wait to see you when you get home. I had to change the voice in my head and practice saying affirmations to keep my spirits up. 1. Here’s her story: When I got divorced and sober at age 50, I had to change everything about my life. Do you want to share your example of how happiness has been a choice for you? When he got home, he told me how that message made his day. I thought affirmations were silly, but after 30 days of saying, “I am enough” I believed it. However, most of these factors are out of our control. My free template allows you to start right away in order to learn more about your happiness unique happiness equation! Instead of sitting around waiting for joy to descend upon you or searching for fulfillment in all the wrong places, consider how you can incorporate these keys to true sustainable happiness into your life. You don’t have to be the happiest person in the world in order to spread some of that happiness around. Finding money in your pocket that you didn’t know you had. This is what someone posted on Reddit a couple of weeks ago, and her post really inspired me. I will explore my personal definition of happiness in following verses: Happiness. I am happier now than I ever have been. This way, you’ll be able to steer your life in the best direction possible. I think this is the purest way of making the world a better place. This is only one example of what you can do by tracking your happiness. Sabrina’s story inspires me to make the most of the happiness that we still get to influence. And we are all perfectly imperfect, because we are human. Imagine the best. As much as we try to be happy every day, we have to accept that happiness moves as the oceans do: there’s a constant movement of ebb and flow that we can’t always control. If you do any of these things, you’re effectively influencing the 40% of your happiness that you can control. I felt angry that he didn’t finish the job and that I had to now do an extra chore I hadn’t planned to do. 2. I thought affirmations were silly, but after 30 days of saying, “I am enough,” I believed it. The situation that Sabrina found herself in is much more difficult than what we discussed previously. Mother’s Day morning I was thinking about the lack of visitors, feeling lonely and unloved. It got me thinking about other people who might also be feeling lonely and unloved on Mother’s Day. But as you may already know, your mental outlook on this situation is something that you can control. They told my husband and I that every day they just make the effort to treat each other as if they had just met. This type of happiness is characterized by the fact that the person uses … Clear examples and definition of Eudaimonia. One of the more difficult side effects of having a spinal cord injury is a much higher incidence of Urinary Tract Infections. 2. I would try my best to make the most out of the air I could still breathe and live my life to the fullest. It turns out that if you give yourself a moment to think of the other person, their intentions, their situation, it is just as easy to be kind. They were so happy. It’s so easy for us to make little comments and snips at our partners, but over time that chips away at the foundation. You can be mad at this #*#@%^@ traffic light and be pissed off. Instead of focusing on something negative, he decided to spent his energy spreading happiness around to others. This inspiring example of Rob is a great example of that. In these cases, happiness is simply not a choice. Happiness is an art that can be learned. These stories are about how they made a conscious decision to be happier. I’ve written an entire article about how having a positive mental attitude can help you live a happier life.

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