Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Required fields are marked *. Cool. Place the eggplant slices cut side down on a prepared baking sheet and roast until fork tender and slightly charred on the skins. On a baking sheet, roast the eggplant in a 400 F oven for approximately 45 minutes, or until soft. Dash sea salt. Baba Ganoush is a creamy dip made from roasted and pureed eggplant. This Sweet Potato Hummus makes a perfect healthy snack that’s packed with flavor. Then place on foil-lined cookie sheet, brush with olive oil, & sprinkle lightly with salt and pepper. Anywhere from 30 -45 minutes. We're so glad you stumbled across our little corner of the interweb. Place chickpeas in food processor. This Baba Ganoush Hummus … For an even healthier version, you could also try a tahini-free and fat-free baba ganoush recipe. Is delicious I can’t wait to make it I tried before is sooooo gooood, Your email address will not be published. Place it in a storage container or bag and label it with the contents and date. Prick the eggplant with a fork and place on a greased cookie sheet. While food processor is running, slowly add olive oil in a steady stream & mix until blended. Step 8: Transfer to dish and let chill for 4 hours or overnight, until flavors are blended. Step 7:  While food processor is running, slowly add olive oil in a steady stream & mix until blended. You can grill the eggplant if you have a grill handy. (Nutrition information is calculated using an ingredient database and should be considered an estimate. It should maintain its quality for about four months. Your email address will not be published. Do This One Thing! Discard it if you detect an unpleasant odor or flavor or if you see any mold. Here at Living Well Spending Less, we're all about simple solutions for a streamlined home life to help make your everyday just a little bit easier. Step 2 Roast for 30 minutes. Let cool slightly. Click here to get full access to our Home Systems Toolbox now! The mixture will be somewhat thick. Bake in the preheated oven for 10 … So yummy and the perfect summer snack! Ever feel like you just can't keep up? This vegetarian and vegan recipe is particularly hummus-like since it uses some chickpeas for a thicker texture. And my mission is to find you practical solutions for everyday overwhelm. Cut in half; scoop flesh into food processor. Pumpkin Coconut Chocolate Chip Cream Cheese Muffins. Rinse salt off eggplant slices & pat dry. ), Vegan, Gluten-Free Baba Ganoush Without Tahini, 12 Easy Vegetarian and Vegan Party Dips and Appetizers, Easy Vegan Indian-Spiced Curried Hummus Recipe, 31 Plant-Based Recipes That Make It Easy to Eat Meatless, Oven Broiled Eggplant With Balsamic Vinegar and Garlic, 22 Delicious High-Protein Vegetarian and Vegan Recipes, Vegan Mashed Sweet Potatoes With Coconut Milk, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan). So cheap. This 6 ingredient hummus is absolutely delicious and super easy to make! Optional: 2 tablespoons fresh chopped parsley. Let cool slightly. Tahini is a paste made from toasted and ground sesame seeds, adding flavor but also fat. Like hummus, there's not really a wrong way to make baba ganoush. Our Living Well Starter Guide will show you how to start streamlining your life in just 3 simple steps. Spread some baba ghanoush in a flour tortilla and add lettuce, tomatoes, and veggies for a vegan sandwich wrap. Add garlic, parsley, salt, pepper, & lemon juice, then pulse until blended. Add garlic, parsley, salt, pepper, & lemon juice, then pulse until blended. Plain eggplant doesn't freeze well, but the lemon and other ingredients in this hummus help it maintain stability in the freezer and when defrosted. Step 2: Sprinkle both sides heavily with salt, then let sit for 15-30 minutes. Step 4: Then place on foil-lined cookie sheet, brush with olive oil, & sprinkle lightly with salt and pepper. SIMPLE SOLUTIONS FOR A STREAMLINED HOME LIFE. To keep it longer, you can freeze it. Traditionally, the eggplant should be roasted on an open flame, or at least on a grill, which gives baba ganoush a smoky flavor. Preheat oven to 400 degrees. Step 5:  Place chickpeas in food processor. A few of my friends assured me that it was super easy but for some reason it always just seemed so complicated. How to Create a Financial Plan for the Year – July. Microwave, on plate lined with paper towels, on high 10 minutes or until very tender, turning over once. Add roasted eggplant and pulse again until blended, just a few seconds more. Step 6:  Add roasted eggplant and pulse again until blended, just a few seconds more. It will keep four to seven days in the refrigerator. I love all things Mediterranean, especially hummus, but I have always been slightly nervous to make my own. Optional: 2 tablespoons fresh chopped parsley. Slowly incorporate the olive oil until well mixed. Get easy-to-follow, delicious recipes delivered right to your inbox. Step 1: Peel eggplant & cut into thick slices. allrecipes.com.au/recipe/12799/easy-roasted-eggplant-hummus.aspx Sprinkle both sides heavily with salt, then let sit for 15-30 minutes. 3 tablespoons tahini. Step 3 Pierce eggplant all over with fork. Directions Step 1 It is similar to hummus but is made with eggplant instead of chickpeas (garbanzo beans). Baba Ganoush vs Hummus: What’s the difference! After you've finished checking out our article below, we invite you to learn more about how we can help HERE. Step 3: Rinse salt off eggplant slices & pat dry. Scoop out the eggplant flesh and place in the bowl of a food processor. Baba ganoush (or baba ghanouj) is a Middle Eastern spread and dip. Start checking eggplant after about 25 minutes. It's a game changer--get it free for a limited time! I personally think adding the roasted eggplant adds a great texture and depth of flavor, but you could easily make it without it. Similarly, hummus is a creamy dip made from chickpeas. If desired, remove the skin of the eggplant with your hands before adding the flesh to the blender. 1 (16-ounce) can chickpeas (drained) 3 cloves garlic. Roasting it in an oven, as in this recipe, will also work, but you won't get that smoky element. All you really need to make hummus is a can of chickpeas, some garlic, salt, & some olive oil–the rest of the ingredients are completely optional. Ingredients. 1 large eggplant. This easy baba ghanoush recipe is vegetarian, vegan, and completely gluten-free. Well, now that I have made it I can honestly tell you that it is NOT complicated at all. Step 1: Peel eggplant & cut into thick slices. It is so easy. Though adding chickpeas to baba ghanoush isn't necessarily traditional, it provides a little protein boost which is perfect for vegetarians and vegans, (or anyone on a high-protein diet). Remove the eggplant from the oven and allow it to cool slightly, then scoop out inside of eggplant, leaving skin behind. Most traditional Middle Eastern preparations use just eggplant mashed with spices, with or without tahini. In a blender or food processor, combine eggplant, chickpeas, garlic, lemon juice, tahini, and sea salt until smooth. Preheat oven to 400 degrees F (200 degrees C). Transfer to dish and let chill for 4 hours or overnight, until flavors are blended. Roast for 30 minutes. Preheat oven to 400 degrees. You’ll be surprised how delicious it… Preheat oven to 400 degrees. Enjoy your homemade baba ghanoush hummus served with veggies, pita (or any other kind of flatbread), or as a sandwich spread. Place eggplant in a large bowl and toss in olive oil, garlic, salt, black pepper, basil, and thyme. Just a few seconds. Step 3: Rinse salt off eggplant slices & … Mix in the optional fresh chopped parsley by hand. 1/4 cup lemon juice. Want to Press the Reset Button on Your Life This Fall? Posted by Ruth Soukup | Sides, Snacks & Starters, Vegetarian-Friendly Recipes | 8. Step 2: Sprinkle both sides heavily with salt, then let sit for 15-30 minutes. Serve with pita or tortilla chips and some fresh veggies. Find out more about what we do HERE. Just a few seconds. Store your baba ganoush hummus in a sealed container in the refrigerator. Remove from the oven and let it slightly cool. 1/4 cup olive oil. Serve with pita or tortilla chips and some fresh veggies. To serve, drizzle with a little bit of extra olive oil (use the best quality you have) and sprinkle with chili powder, paprika or cumin for a bit of color. DIRECTIONS Pre-heat the oven to 400°F.

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