All Activia products feature the signature probiotic culture Bifidus (B. lactis DN-173 010/CNCM I-2494), which was specifically selected because of its ability to survive passage through the digestive system and reach the large intestine in sufficient amounts, plus four additional live cultures. kombucha! Another Australian yogurt pick from McGrane, Noosa has a nice texture and a solid dose of fats and gut-regulating bacteria. In general, Greek yogurt—it’s been strained to make it thicker—tends to have more protein and more probiotics. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Thing is, not all Greek yogurts … Otherwise, stick with plain. Here’s a guide, more probiotic foods you can add to your diet, learn more about probiotics, check this out, Do Not Sell My Personal Information – CA Residents. Since their plain version is a little higher in sugar, top it with some fats and proteins for balance. These low-fat probiotic yogurt drinks come in several flavors, and some varieties include prebiotic fuel (the stuff probiotics thrive on). Why trust us? Since it's higher in sugar than protein, be sure to top it with additional protein, like hemp hearts. Probiotics have a relatively short shelf life, so eating yogurt before its best by date increases your odds of getting a healthy dose, she adds. Again, if the final product was exposed to heat, it may have destroyed the bacteria. Per serving: 220 calories, 11 g fat (7 g sat), 90 mg sodium, 10 g carbs, 0 g fiber, 7 g sugar, 21 g protein. But probiotic yogurt brands vary in other ways, from the number of strains they contain to the amounts in each serving. “Even though probiotics are a huge buzzword lately, we’re really only starting to learn about how they work in our bodies,” says registered dietitian Karen Ansel, a member of the Academy of Nutrition and Dietetics. We are no longer supporting IE (Internet Explorer), may even help you lose weight—find out how much, here. "Australian yogurt is perfect for those who want a texture somewhere between traditional and Greek yogurt," says McGrane, who recommends Wallaby for its taste and probiotic content. "Traditional, unstrained yogurt tends to get overshadowed by Greek yogurt, but it can be just as healthy," says McGrane. Per serving: 150 calories, 4 g fat (3 g sat), 8 g carbs, 65 mg sodium, 0 g fiber, 8 g sugar, 20 g protein. There’s no denying that probiotics are ~buzzy~ in the food world right now. Yogurt is a great source of probiotics because it is made by fermenting milk with these live bacteria. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. "Both [Stonyfield's] regular and Greek yogurts are non-GMO, free of growth hormones, and contain excellent sources of live active cultures," says McGrane. Bonus: Since L. acidophilus also produces lactase, yogurts containing it may be easier for people with dairy issues to digest. This brand, which calls itself “Icelandic-style” is another of her favorites. To experience their therapeutic effect probiotics need to be consumed in sufficient quantities. These are the best probiotic yogurts on the market, according to nutritionists. Heart health A few different types of probiotics, including L. acidophilus , may be … You can get them in bigger bulk servings to keep on hand throughout the week, too. This version, with 9 grams of sugar per serving, is a nice compromise for those who like some sweetness with their digestive and immune benefits but can’t stomach plain probiotic yogurt. There are actually a host of other options out there that are getting more and more sought-after. But yogurt isn’t the only food that can fill your probiotic needs. Greek yogurt is also available in fruit flavors and vanilla. Does the Yogurt have enough probiotics to have a therapeutic effect? Viewpoints, a product review website, states that Greek yogurt can contain up to 6 strains of probiotics, whereas traditional yogurt usually has just two. Per serving: 320 calories, 13 g fat (8 g sat), 110mg sodium, 39 g carbs, 0g fiber, 35 g sugar, 12 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer. Fage Total Greek Yogurt is a great swap-in for sour cream and works wonders in smoothies. Ansel likes this brand, (pronounced Fa-yeh) because it doesn’t have a lot of added sugar. "I’m all about the kombucha-on-tap lifestyle, but yogurt still holds a special place in my heart," says dietitian Kelli McGrane, RD. U.S. guidelines state that yogurt must contain at least two specific strains, Streptococcus thermophilus, and Lactobacillus bulgaricus, although manufacturers can add more.“It’s easy to assume that all yogurt is the same, but that’s not the case at all,” Ansel says. And don’t forget, in addition to probiotics, yogurt is a great way to work in calcium, protein, and potassium, too. “Looking for grams of sugar on the nutrition label can be helpful, but remember that milk naturally contains some sugar,” she says. The probiotic strain game. If you want to learn more about probiotics, check this out. Only three families—Lactobacillus, Bifidobacterium, and Streptococcus—have been widely researched, and the data suggests they may improve immune and digestive health and protect against yeast infections in women. Here’s a guide. This simple yogurt is low in sugar, so you can add plenty of your own toppings, like fruit, nuts, and seeds, says Dewsnap. Probiotic yogurt is linked to a number of ... does not have any probiotic benefits. Below we have provided several benefits to consuming yogurt with live cultures. Dannon also makes Good Plants, an almond milk-based vegan option containing B. lactis, BB-12 Probiotic, which seems to boost with gut health.

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