But not the western soup, but one that the Chinese is familiar with. Chinese believe that watercress are good for removing heatiness. Simmer over low heat until chicken is soft and tender. Traditional Chinese Medicine believe that Watercress can help clear phlegm caused by heatiness of the body. Remove pot from heat. Regards I had tried to make it yesterday’s night. Add in the mushrooms and cook for 2 minutes. Pour in light sauce and season with pepper. Add in the mushrooms and cook for 2 minutes. Bring chicken stock to boil in a saucepan. Why watercress chicken soup? Traditional Chinese Medicine believe that Watercress can help clear phlegm caused by heatiness of the body. Drain the stock and add back into the pot. Here are some other healthy chicken soup recipes that I’ve shared a while ago: Chicken Noodle Soup (Pho Ga), Lemongrass Ginger Chicken Macaroni Soup, and Grill Chicken on Ginger Miso Soba. Pour in light sauce and season with pepper. We have been keeping the windows closed, and A/C turned on. lol! Meanwhile slice chicken into pieces. Sorry, you have Javascript Disabled! It is very tasty & delicious. Because it’s good for the lungs, nutritious, and delicious of course! Add everything except watercress into a pot. Drain the stock and add back into the pot. Bring to boil, and allow to simmer for 15 minutes. Dear Champion Chef Thank you very much for your kind recipe – Walnut butter chocolate cake. Shalom, Mummy of 2 beautiful and cheeky daughters, wife of a wonderful husband, and a counsellor by trade. Just what we need for the haze conditions! Total Carbohydrate When soup starts to boil, add in the watercress and stir. Lower heat to a simmer, cover and allow to cook for 45 minutes. For this recipe, I added some pao shen 泡参 (short american ginseng) which makes this soup extra ‘cooling’ (since pao shen has cooling properties just like watercress) & herbal tasting. Bring chicken stock to boil in a saucepan. Add in the chicken and stir to separate the chicken slices. Meanwhile slice chicken into pieces. And if you want to know how to enjoy Chinese Watercress Soup … See instructions. All Rights Reserved. Hers is a traditional slow cooked soup, or lou fo tong (老火汤), packed with tender pork spare ribs, watercress, dried Chinese dates, shiitake mushrooms, and almonds—but patience is not one of my virtues. Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil. Why watercress chicken soup? Simmer over low heat until chicken is soft and tender. When soup starts to boil, add in the watercress and stir. Or it could be my preference for really soft watercress in soup. The haze has also generously gifted us with some unwanted presents. You’ll get a whole lot of vitamin A, calcium, sulphur, and chlorophyll from watercress, and protein from the chicken. This is a recipe for watercress soup cooked with chicken (versus the usual pork ribs). My family and I live in Sunny Singapore, also known as a foodie's paradise. Oh, this soup will be great for people who smokes, or 2nd hand smokers too. Because it’s good for the lungs, nutritious, and delicious of course! The haze situation in Singapore has been driving me up the wall. © 2015 - Sharon Lam. If you are taking the soup for this purpose, do not add in the sesame oil. To see this page as it is meant to appear, please enable your Javascript! Ingredients. It nourishes you and at the same time helps cleanse and detoxify your lungs. That prompted me to make chicken soup for the family. Chinese watercress, like the round cabbage, is better when really well-cooked. Add in the chicken and stir to separate the chicken slices. I just got over a pretty bad fever lung infection, the kids and husband have been coughing on and off. Remove and serve in a soup bowl. 6 %, , skinless,deboned and sliced into small pieces. Mostly Melody because her airways has been quite sensitive since she was a baby. They need the great outdoors / playground / pool to tire them out! Creativity That Nourishes, Food That Brings People Together, Mango Chicken Sausage on Spinach with Roasted Tomatoes. Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil. This soup is a broth that has been simmered for a few hours to produce a really sweet soup. Add chicken breast in a pot with 1 liter of water. Watercress is also diuretic, clearing facial blemishes and improves night vision. Add chicken breast in a pot with 1 liter of water. Write to me at kaysharonlam@gmail.com, require(["mojo/signup-forms/Loader"], function(L) { L.start({"baseUrl":"mc.us17.list-manage.com","uuid":"6d27230b9a18e86d22efa6c4e","lid":"8503709e20"}) }). 20.2 g Add ginger and watercress and let it simmer. It’s surprisingly simple to make, but the results are sensational. You can still substitute the chicken with pork ribs if you like, or even use a combination of both. When my electric bill comes, remind me not to look at it. When I was brainstorming different ways to cook with watercress, my mom’s soup immediately came to mind. Cook for 1-2 minutes. Alongside our family’s Chinese Fish Soup (魚頭爐) and Fish Maw Soup, it’s one of those deeply nourishing broths I could have every single day. Remove pot from heat. I’m not a very outdoorsy person, but always having to stay indoors is giving me the cabin fever. Taste the soup and add salt only if needed. Add watercress, and turn up heat, and bring to boil again. You’ll get a whole lot of vitamin A, calcium, sulphur, and chlorophyll from watercress, and protein from the chicken. Taste the soup and add salt only if needed. Plus there’s only so much you can do indoors with the kids. Add ginger and watercress and let it simmer.

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