You can also make homemade gummies. Some supplements add vitamin C to its ingredient list. You can also drink bone broth. 750 mg. is recommended by the practitioners I follow. You can eat gelatin–basically Jell-O, by mixing the Jell-O powder with a bit of orange juice in a small glass–about 4 oz, and drink it like a shot. Vitamin C helps with collagen synthesis. You will need to establish how many mg. are provided by the real foods you’re using. Regarding collagen, it’s a personal choice: anywhere from 1-6 scoops a day can be consumed for gut healing (and other) benefits. How do I take collagen powder? Thanks to the addition of apple cider vinegar, lemon and raw honey, these boosting power shots are the best collagen drink recipe ever. Vitamin C is an essential nutrient needed for the proper building of collagen. The powder dissolves seamlessly into the warm water leaving behind no taste. There are a few ways to get collagen in your diet. NeoCell powdered collagen suggests you blend it with orange juice but I prefer lemon water as a sugar free alternative. Consumed regularly, this easy-to-make collagen drink promotes glowing skin, reduces wrinkles and cellulite, improves digestion and …

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