Contact. How much broccoli do I need to eat to get 20g protein? Want nutritious recipes, natural remedies and a healthy dose of brutal honesty? There are nine essential amino acids, meaning we need to obtain these amino acids from our food for optimal health. In actuality, 100 calories of broccoli weight much more than 100 calories of broccoli.,,,, Different ways to compare protein content of broccoli vs ground beef. Broccoli can’t even touch steak when it comes to amino acid comparison. They’ll be so protein deprived it won’t even hurt if they hit you back. threonine: 1364.0 mg. I’ve seen an infographic going around stating that you can get more protein from broccoli than steak when comparing the energy content. On the USDA’s Nutrition Database, 100 grams of broccoli has 2.82 grams of protein. And yet, when I was at Whole Foods last month, I came across a brand of raw vegan food that had this proudly labeled on the side of their product: Not only that, but there is a popular meme circulating the internet also stating that broccoli has more protein than steak. Your email address will not be published. This is particularly deceptive because 100 calories of steak is a reasonable portion, it’s about 6oz of steak. Despite the meme’s dubious claims, steak also contains more protein than broccoli on a … According to Self Nutrition Data, 100 grams of broccoli has 3 grams of protein, while 100 grams of top sirloin has 29 grams. Data from USDA. 100 grams of steak has 34 grams. Raw broccoli is a surprisingly good source of protein, with 2.57g per cup. The recommended daily allowance (RDA) of the essential amino acids will vary depending on age, weight and other factors. threonine: 1364.0 mg. To eat 100 calories of broccoli, you’d have to eat over three cups in one sitting, which is a LOT of broccoli and much more than any reasonable person is going to eat. lysine: 2591.6 mg. How do you think cows got the protein to put in to make it's muscle tissue? The answer is a resounding NO. Don’t be too sure you know the answer, it may surprise you. leucine: 2864.4 mg. 57 oz of broccoli for lysine, or 3.1 oz of steak; 187 oz of broccoli for methionine, or 5.2 oz of steak; 58 oz of broccoli for phenylalanine, or 5.9 oz of steak; 47 oz of broccoli for threonine, or 3.3 oz of steak; 31 oz of broccoli for tryptophan, or 3.6 oz of steak; 38 oz of broccoli for valine, or 3.4 oz of steak *Amount of ground beef per cup based on this tool. So the next time that someone tells you that broccoli has more protein than steak, punch them in the face. The broccoli? phenylalanine + tyrosine: 2250.6 mg. Don’t fall for this type of marketing. The text compares 6.4 grams of beef protein with 11.1 grams of broccoli protein, per 100 calories of each. Understand the trickery now? Did you think it just breathed it in through the air? We’re also shown a handy image of a fork with a bit of steak on it, and another fork with a bit of broccoli on it. threonine: 1136.0 mg. leucine: 2385.6 mg. And if equal portions (by weight) of steak and broccoli are compared, obviously steak has much more protein. isoleucine: 1079.2 mg. Most people don't even realize that broccoli has protein. valine: 1636.8 mg. threonine: 1136.0 mg. valine: 1363.2 mg. histidine: 954.8 mg. lysine: 2158.4 mg. So, does broccoli have more protein than steak? 0 cholesterol and a teeny tiny amount of saturated fat. phenylalanine + tyrosine: 1874.4 mg. I got you. isoleucine: 1295.8 mg. Where the hell these people get this stuff? **For serving size, I chose 2 cups of broccoli and 120 grams / 4 oz of beef. This doesn’t even address the issue of amino acids. histidine: 795.2 mg. According the Dr. Furhman’s book, Eat to Live, a 100-calorie portion of sirloin steak has 5.4 grams of protein, and a 100-calorie portion of broccoli has 11.2 grams of protein… I’m a Certified Nutrition Consultant, health coach, natural mama that loves tacos, rap music, good margaritas and real, sustainable food. tryptophan: 284.0 mg. methionine + cysteine: 1295.8 mg. methionine + cysteine: 1079.2 mg. And the Winner Is… Broccoli “wins” according to percent of calories from protein and grams of protein per 100 calorie serving. Calorie for calorie, broccoli has more than double the protein than a sirloin steak, but the steak also has 55 mg cholesterol and 1.7 grams of saturated fat. Cooked, chopped frozen broccoli was found to have the most protein, beating out the 100 calorie portion of porterhouse steak and ground beef, but it also registers the most weight among the broccoli samples indicating that the 100 calorie, 2 cup sample is more densely packed than the other broccoli samples. Gluten-Free Leftover Turkey and Wild Rice Soup, 48 oz of broccoli for histidine, or 3.3 oz of steak, 49 oz of broccoli for isoleucine, 2.8 oz of steak, 66 oz of broccoli for leucine, or 3.6 oz of steak, 57 oz of broccoli for lysine, or 3.1 oz of steak, 187 oz of broccoli for methionine, or 5.2 oz of steak, 58 oz of broccoli for phenylalanine, or 5.9 oz of steak, 47 oz of broccoli for threonine, or 3.3 oz of steak, 31 oz of broccoli for tryptophan, or 3.6 oz of steak, 38 oz of broccoli for valine, or 3.4 oz of steak.


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