Season with salt and pepper and serve at once. Not my favorite. Serve with garlicky sautéed greens and a big salad. Very good meatless recipe but is fab when spiced up a bit more. To assemble a burrito, add ⅓ of the bean and corn mixture, ⅓ of the roasted sweet potatoes, some lettuce, tomatoes, vegan cheese, and guacamole to the center of a tortilla. I used less salt; it isn't needed if it's spicy enough. Place 1/4 cup of enchilada sauce on the bottom of the baking dish to lightly coat the bottom. Congrats! great alternative to a meat quesadilla; the sweet / savor combo is wonderful as a side dish for a meal. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. this link is to an external site that may or may not meet accessibility guidelines. It’s also a throw-off of one of the most popular recipes on the blog- Sweet Potato Black Bean Casserole. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition https://www.deliciousmagazine.co.uk/recipes/sweet-potato-black-bean-nachos I published a recipe very similar to this years ago, but it was for black bean and sweet potato quesadillas instead of enchiladas. Place sweet potato mash in a sauce pan and mix in black beans and refried beans, heating mixture thoroughly over medium heat. We can call this Sweet Potato Black Bean Tortilla Pie, “everything, but the kitchen sink tortilla pie”. Sweet potato black bean quesadillas are vegan, dairy-free & SO delicious! We had 10" flour tortillas and the recipe made three rather than four 8". all gone! Found this online for my mom, who's a less than average cook. Thanks! Heat until the mixture starts to bubble, then turn the heat down and simmer gently for 10 minutes, covered. Tried this for dinner tonight, really good! Fill each tortilla with the sweet potato and black bean mixture, place in your dish and pour the remaining sauce over the top. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 40 Minutes Prep 50 Minutes Total 8 Servings Ingredient List. Nice basic recipe that you could add lots of interesting things to, definitely a keeper. At medium heat the cast iron pan caused them to brown quicker than the time stated in the instructions (i.e. Serves: 4 to 6. Drain and transfer to a bowl. Stir in the lime juice and tortillas… Repeat with remaining tortillas and fillings. I tripled the chili pwd and added cumin, garlic pwd. Mash sweet potatoes and mix in cilantro, chili powder, and salt. Pass around vegan cheese shreds and/or cilantro for topping if desired. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Saute diced sweet potato with salt & olive oil for 3-5 minutes until soft. First time I made this recipe and EVERYONE loved it. Roasting the sweet potatoes gives them a deeper, more caramelized flavour, which balances nicely with the savoury black beans. Serve garnished with fresh avocado, red onion and fresh cilantro. Most people won't think twice about serving basic cornbread when is on the table. https://flavorthemoments.com/sweet-potato-black-bean-tortilla-soup Yum! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook over low heat for 3 to 5 minutes longer. They will be nice and soft and fall off the skin; you don't have to peel or chop! So you may want to do a taste test before adding 1/2 teaspoon salt as a seasoning. I recently cut meat out of my diet completely. Take these black bean sweet potato enchiladas, for example. The high sodium content is a distraction to an otherwise healthy appetizer (nearly half the sodium is attributable to the flour tortillas). Microwave the potatoes and/or sweet potatoes until nearly done, but still quite firm. I thought it wasn't spicy enough, so I added half a jalapeño, and some cayenne pepper, and extra chili powder, and mixed the corn and beans into the sweet potato. Add the garlic and bell pepper and sauté over medium heat until the onion is golden. 663 calories; protein 25.8g 52% DV; carbohydrates 102.3g 33% DV; fat 16.9g 26% DV; cholesterol 29.7mg 10% DV; sodium 1517.1mg 61% DV. Sweet Tomato + Black Bean Tortilla Bowls. Excitingly, my first book, A Modern Way to Eat, has recently been published in Brazil. Place a tortilla in a frying pan on medium heat, and slather the side facing up with sweet potato and bean mixture. cayenne, and anything else I thought would taste good! Meatless Monday winner! I will make these again! To assemble the tortillas, scoop 1/4 cup of the Add about 1/2 cup of the sweet potato and black bean mixture in a line to the center of each tortilla, leaving a little room on the sides. Pretty good but not wowed by it. Gently stir in the sweet potato dice. Or if you prefer, bake them ahead of time. Bake in a 170°C (350°F) oven for 10 to 15 minutes until heated through. Gently stir in the sweet potato dice. I serve them to meat lovers and vegetarians alike and no one can get enough! I used a mixture of sharp cheddar and pepper jack cheeses, and just mixed everything together, except cheese, to simplify. Didn't like the flavor of the mashed sweet potato w/everything else. Place each tortilla seam-side down in the casserole dish, fitting them tightly together in the pan. Repeat with remaining quesadillas; slice into quarters. so these are perfect. My kids are 5 and 2.5 they globbed the quesadillas up!! Add comma separated list of ingredients to exclude from recipe. I doubled the corn, used 2 cups of mashed sweet potatoes, and added LOTS of cilantro. Karista has worked in the culinary and food writing industry for seventeen years and is a passionate culinary voice for farm fresh food and the home cook. Nutrient information is not available for all ingredients. about 2 to 3 minutes per side). Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. You saved Black Bean and Sweet Potato Quesadillas to your. Repeat with remaining tortillas … Very tasty. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Enjoy a warm tortilla filled with "cheesy" sweet potato, beans, corn, and spices. Add comma separated list of ingredients to include in recipe. Percent Daily Values are based on a 2,000 calorie diet. Heat until the mixture starts to bubble, then turn the heat down and simmer gently for 10 minutes, covered. I did make 2 sweet potatoes instead of 1. Sweet Potato & Black Bean Tortilla Bake Recipe. Add the black beans and corn, season with salt and pepper, and cook until warmed through, 3-4 more minutes. Black Bean and Sweet Potato Enchiladas have been a staple in our house for many years! It s unclear if the specified amount is intended to be divided or not. Topped it with guacamole and salsa. I used two medium sweet potatoes and seasoned black beans which jazzed up the flavor.

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