However, too much sodium holds extra fluids in your body which causes your heart to have to work harder. Great as a snack or as a light meal by themselves, our Collagen Protein Bars are a nourishing option to fuel your day and be strong, not hungry. So when we studied the ingredient labels of these paleo protein bars, that’s what we looked out for. 0mg (0% DV), Sodium 90mg (4% DV), Potassium 200mg (6% DV), Total Carb. The sweetener used comes from yacon syrup and sweet potatoes. Check our full review above. Ultimately, our goal is to help you find your new favorite paleo protein bar. It’s made mostly from fruits and vegetables and doesn’t seem to have many negative side-effects — but it’s still processed. Our favorite flavor is “Dark and Salty” as it packs the most protein and the least amount of sugar. Bulletproof Collagen Protein Bars, Healthy Snacks for Keto Diet, Made with MCT Oil, Gluten Free, for … Personally, we like to stay away from it. The following ingredients and nutrition facts are based on the “Salted Maple Pecan” flavor. These power-packed protein bars do come at a price tag that is higher than most of the other options on this list. If you’re strict on the Paleo diet, then these bars are not an option for you. That’s less than $2 per bar. Besides having whey protein, these protein bars are gluten, grain, lactose, sugar alcohol, sucralose, and soy-free. Our favorite is the Almond-Apricot-Vanilla flavor, but we’d recommend ordering a variety pack so you can try them all and find your favorite. If you do a little bit of research, you’ll find that Guar Gum is a polysaccharide that is made from guar beans (which is a legume). Their paleo protein bars include collagen protein sourced from grass-fed cows and are gluten, dairy-free. While these ingredients are all technically paleo-approved, they are highly processed. Ingredients: Almonds, erythritol, inulin (from chicory root and/or jerusalem artichoke), vanilla extract, sea salt, guar gum, sunflower lecithin, stevia extract. Other Peak Performance protein bars may vary. The second rule: if you can’t pronounce the ingredient (or know what it is), don’t eat it. Last but not least, Inulin is another ingredient you may not be familiar with. It increases the shelf life of your foods. If you’re on the Keto diet or have friends that are, there is a good chance you have heard of Bulletproof (most popular for their Keto coffee). Katie & Taylor, the founders of EPIC, realized that most plant-based protein is highly processed so they decided to go the more natural route. Going by our rule of thumb, another ingredient that might be hard to pronounce and therefore stick out to your is the sunflower lecithin. Ingredients: Dates, Egg Whites, Almonds, Cashews, Cacao, Coffee, Sea Salt, Natural Coffee Flavor, Taos bakes got it right when they said “non-GMO, organic, low calories, high protein…these things mean nothing if it tastes terrible.”, These delicious, paleo-friendly protein bars are handcrafted in northern New Mexico and are all of the above (non-GMO, organic, low calorie and high protein). Size: 1 bar (40g), Servings: 1, Amount Per Serving: Calories 220, Fat Cal. 13g (4% DV), Fiber 3g (12% DV), Sugars 7g, Protein 5g (4% DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (8% DV). Luckily, we’ve been eating Paleo for a while now, and are always on the lookout for great Paleo-friendly snacks. The following ingredients and nutrition facts are based on the “Chicken Sriracha” flavor. Therefore, the American Heart Association recommends no more than 2,300 milligrams (mg) of sodium per day (personally I like to stay well below that). They are non-GMO, gluten, dairy, and soy-free. Other Taos Bakes protein bars may vary. Learn how your comment data is processed. Try it out for yourself though and let us know! Caveman protein bars also contain palm kernel oil which is a fairly controversial ingredient due to its high saturated fat content and its impact on the environment and wildlife. Caveman’s paleo-friendly protein bars are mostly made with ingredients like egg whites, almond nut butter, and nuts and seeds. Required fields are marked *. Inulin is said to have a few health benefits and is not overly processed, so we’re OK with that ingredient as well here even though we’d prefer less processed ingredients. These ingredients have repeatedly been linked to many of the diseases we’re dealing with today. (Amen!). Click below for our complete health playbook. All in all, we fully approve of these paleo-friendly Thunderbird protein bars from texas. As a matter of fact, you might’ve even seen it a few times on the ingredients list on coconut milk cans. RXBars are probably the most well-known brand on this list. So while these paleo-friendly protein bars are a great option, watch your sodium intake throughout the day. Sunflower is actually a healthy binding ingredient alternative to egg yolk and soy lecithin. Some of the criteria may be more important to you than others, which is why we’ve put together a comparison table that will let you compare all of the different options at a glance. These MariGold Paleo protein bars are jam-packed with 23 grams of protein! 25g (9 DV), Fiber 4g (14% DV), Sugars 18g (Includes 0g Added Sugars), Protein 4g. And that’s because founders Brooks and Kyle were tired of protein bars that taste like cardboard. We avoid added sugars as much as possible. Stoka bars are a perfect example of “Paleo-friendly” protein bars that technically aren’t paleo. Ingredients: Natural chicken, sea salt, red pepper flake, lactic acid, organic chia seeds, garlic, paprika, onion, celery powder, red pepper, back pepper, cumin, oregano. It wakes you up while on the go. Make sure to pay close attention to the serving size. The only reason these bars aren’t on the top of our list is because they can be very high in sugars. With all that said about the ingredients, these protein bars have a great taste and are also keto-friendly as they are lower in sugar and carbs than a lot of other protein bars. 150, Total Fat 17g (26% DV), Sat Fat 3.5g (18% DV), Polyunsat Fat 3g, Monounsat Fat 10.5g, Trans Fat 0g, Cholest. Ingredients: Apricots, Almonds, Vanilla, Hemp Seeds, Himalayan Sea Salt. Careful though! So we’re safe here and actually appreciate this ingredient as it is oftentimes more expensive than some of the alternatives. How processed the protein bars are.2. Most of them are, except for Peanut Butter, Peanut Butter Chocolate and Peanut Butter and Berries (they contain peanuts which are a legume and a Paleo no-no). The only downside to these protein bars is that they pack less protein than most of the options on this list (7 grams). Understanding the Nutrition Facts label is important and can give us a ton of additional insights into what’s actually in our paleo protein bars (and whether they are actually paleo-friendly or not). YEEHHAAWWW! Thanks, guys! You can learn more about their process and the animals here. Why Paleo protein bars are a great snack option, Our rating system for our Paleo protein bars review. Luckily, we can have a few tricks up our sleeves that will increase our chances of long-term success. Some paleo protein bars can also be a great pre- or post-workout meal. During this best paleo protein bars review, we’ll make sure to call out whenever something of the above stands out to us. There are a couple of rules of thumb we follow when we’re evaluating the ingredients: The first rule: the fewer ingredients the better. The following ingredients and nutrition facts are based on the “Toasted Coconut + Vanilla Bean” flavor. The ingredient list is also very short which is great. Inulin is a fat substitute that’s made by soaking vegetables (like artichokes) in hot water. The taste of these bars is pretty decent, but we get some mixed reviews from our friends and family. Other MariGold protein bars may vary. The following ingredients and nutrition facts are based on the “Almond Apricot Vanilla” flavor.


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