Find out here. On the other hand, if you love French fries, at least use healthy vegetable oils, such as canola, sunflower, or olive oil. Furthermore, sweet potatoes contain traces of many other minerals. That’s huge…. Especially fried sweet potatoes have about 6 grams of fiber per 100 gr. I love seeing all your recipe recreation! Not exactly…. You can save those for a different recipe. Place an even layer of sweet potatoes in the … I like to drizzle Carmel sauce and pretzel salt on sweet potato fries, Hershey Carmel sauce is the best!! Your email address will not be published. It’s good for you to avoid fried sweet potatoes. Sugar 5g 6%. For those of you who own an air fryer, try this fast and delicious air-fried sweet potato fries recipe at home; these fries taste as good as the ones you can get in a cafe! Do you worry about your daily fiber intake? At the halfway cooking point, shake the basket to make sure they are cooking evenly, and then continue cooking. Even the purest organic vegetable oils are high in calories. Fried sweet potatoes are an excellent choice. No extra calories, no saturated or trans fat. Don’t. Hence, sweet potatoes have potent health effects (1): Who could imagine? In any case, don’t eat French fries that aren’t homemade. This will make it easier to lay them flat on the a cutting board and start cutting into long slices. Carbohydrates 23g 8%. So, sweet potatoes in an air fryer are the best option. That mainly depends on the cooking method, variety, or on the removal of the skin. And tastes delicious! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: These were GREAT! In most cases, sweet potatoes have a GL of 11-19. So you’ll end up consuming less fat and less calories. For instance, regular potatoes, oatmeal, rice, spinach, broccoli, bananas, apples, carrots, or avocados are all high in fiber. This recipe is incredibly simple. Love that you made a whole batch at once! Vitamin C 3mg 4%. Serve immediately with your favorite dipping sauce. Each air fryer is different, so you may want to watch the first batch to make sure that the cooking temperature and time yield the results you’re looking for. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. According to the University of Sydney, sweet potatoes have a Glycemic Index (GI) between 44-94. According to the USDA, sweet potatoes are nutrient-rich vegetables. That’s only 120 kcal or 13 grams per 2,000 diet. Not only sweet potatoes are packed with nutrients, but also the cooking method is important for preserving the nutrients, and avoiding the use of excess oil. On the other hand, if you love French fries, at least use healthy vegetable oils, such as canola , sunflower , or olive oil . Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. https://feelgoodfoodie.net/recipe/air-fryer-sweet-potato-fries https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries Why should we cook sweet potatoes in air fryer? Lower in Fat and Calories: These fries come in much lower in both fat and calories than regular french fries. Less oil, fewer calories. Is this bad? You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. So, it’s medium Glycemic Load food. Don’t remove the skin, as it has a great fiber content, delaying the spike of blood sugar. Not only they are packed with nutrients, but also they taste great, kids love them, it’s a healthy snack, and it significantly contributes to the fiber intake. Moreover, 100 gr contains: As you can see, sweet potatoes contain both protein and fat, besides carbs. Finally, boiled potatoes are among the most satiating foods (2). Please keep in mind, that by law, companies can say that their products have “0 grams of trans fats”, even if they contain up to 0.5 grams of trans fat per serving. Protein 2g 4%. Next, peel the sweet potatoes, and cut off the skinny ends. Remember…Sweet potatoes are 7% protein, 20% fat, 73% carbs. So, sweet potatoes in an air fryer are the best option. in the air fryer compared to deep frying and even compared to baking uses less oil. The Glycemic Index is a little misleading, as it doesn’t take into consideration the amount of carbs of food. Most noteworthy, patients lost body fat and improved their BMI (3). Start with two medium size sweet potatoes and try to look for ones that are not too long. The lowest the better: So, are sweet potatoes bad for you? It takes ten minutes. Tubers, leaves, stems, and stalks all can be eaten. Air fried sweet potato fries are my new favorite obsession .French fries have always been my favorite comfort food. Making sweet potato fries (or chips for my non-American friends!) No extra oil, no extra calories. Fiber 3g 13%. I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. Furthermore, when we heat vegetable oils a new type of fat is created. Are Air Fried Sweet Potato Fries healthy? This may vary based on your air fryer. Sweet potatoes are mainly water (73%). Sweet potatoes in an air fryer or pressure cooker are the healthiest option for your family. Now that you have the sweet potatoes sliced, you’re ready to cook them in the air fryer. Then cut the sweet potatoes in half lengthwise. I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. If you recently got an air fryer and excited to try some recipes, these Air Fryer Sweet Potato Fries are a great starting point! Jump to Recipe You can use any oil you’d like. Sweet potato is truly an amazing food. No extra oil, no extra calories. These potatoes are so versatile, tasty and pair well with main dishes for breakfast, lunch or dinner.

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